Nyumbani / world / Ulaya / Austria / Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry
Imerekodiwa na @p | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 165g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 235 kcal
12% DV
Jumla ya Mafuta 7.2g
11% DV
Mafuta ya Monounsaturated3.5g
Mafuta ya Polyunsaturated1.8g
Mafuta Yaliyoshiba1.3g
Jumla ya Wanga 24.0g
8% DV
Nyuzinyuzi2.1g
Wanga19.7g
Sukari2.2g
Protini 18.5g
37% DV
Protini ya Wanyama17.2g
Protini ya Mimea1.3g

Kuhusu

Sehemu ndogo ya tambi za kioo zilizokaangwa na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry. Ina protini ya wastani, wanga wa wastani, nyuzinyuzi chache na sodiamu kiasi kutoka kwenye mchuzi na viungo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.2mcg14%
Kolini46.0mg8%
Folate (B9)24.0mcg6%
Niasini (B3)4.1mg26%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.1mg9%
Thiamini (B1)0.1mg9%
Vitamini A42.0mcg5%
Vitamini B120.9mcg38%
Vitamini B60.2mg14%
Vitamini C8.4mg9%
Vitamini D0.3mcg2%
Vitamini E1.1mg7%
Vitamini K28.0mcg23%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu48.0mg5%
Shaba120.0mcg13%
Madini Chuma1.6mg9%
Magnesiamu24.0mg6%
Fosforasi185.0mg26%
Potasiamu255.0mg5%
Seleniamu24.0mcg44%
Sodiamu690.0mg30%
Zinki1.1mg10%

Tambi za Kioo zenye Kamba, Kuku, Kabichi, na Kitunguu cha Majani katika Mng’aro wa Green Curry

Utangulizi


Hii ni stir-fry iliyodhibitiwa vizuri inayojengwa juu ya utofauti: tambi laini za hariri, kuku laini, kamba tamu, na kabichi iliyopikwa hadi karibu tu ilegee. Mchuzi wa green curry huipa sahani hii mhimili wake wa harufu, huku soy, kitunguu saumu, na pilipili nyeusi vikifanya mwisho wake ubaki wazi na wenye ladha ya chumvi. Inapaswa kuliwa kama sahani kamili na yenye uwiano, nyepesi kwa muundo lakini makini kwa ladha.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya tambi za kukaangwa kwa kuchochea

  • Mapishi au asili: Yenye msukumo wa Asia ya Kusini-Mashariki

  • Aina ya kozi: Kozi kuu

  • Idadi inayopatikana: Sehemu 1

  • Ukubwa wa sehemu: 165 g

  • Muda wa maandalizi: Dakika 12

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 20

  • Ugumu: Wastani wa juu


  • Vifaa


  • Sufuria 1 ya ukubwa wa kati

  • Wok 1 au kikaango kikubwa cha sauté

  • Kichujio 1 chembamba au colander

  • Ubao 1 wa kukatia

  • Kisu 1 cha mpishi

  • Spatula 1 ya kustahimili joto au koleo


  • Viungo


    Vipengele vikuu


  • Tambi za kioo, 35 g

  • Kamba, zilizomenywa na kutolewa mshipa, 35 g

  • Kuku, aliyekatwa vipande vyembamba, 35 g

  • Kabichi, iliyokatwa nyembamba, 35 g

  • Kitunguu cha majani, kilichokatwa kwa mwinuko mkali, 8 g

  • Kitunguu saumu, kilichokatwakatwa vizuri sana, 4 g


  • Viungo vya kutia ladha na mchuzi


  • Mchuzi wa soy, 10 g

  • Mafuta ya mboga, 10 g

  • Pilipili nyeusi, 1 g

  • Chumvi, 1 g

  • Mchuzi wa green curry, 21 g


  • Mbinu


  • 1. Chemsha maji kwenye sufuria ya ukubwa wa kati hadi yachemke kabisa. Ongeza tambi za kioo na upike kwa dakika 3 hadi 4, mpaka tu zilainike na kuwa angavu zikiwa bado na ukakamavu mdogo katikati. Zichuje mara moja, zisuuze kwa kifupi chini ya maji baridi, kisha ziweke pembeni zikiwa zimechujwa vizuri.


  • 2. Tia chumvi na pilipili nyeusi kwenye kuku na kamba. Viweke vipande hivyo tofauti ili kila kimoja kipikike vizuri na kihifadhi umbile lake lenyewe.


  • 3. Pasha wok au kikaango kikubwa cha sauté juu ya moto mkali hadi kiwe cha moto, kisha ongeza mafuta ya mboga. Ongeza kitunguu saumu na uchochee kwa sekunde 10 hadi 15, mpaka tu kinukie; usikiache kipate rangi ya kahawia sana.


  • 4. Ongeza kuku na ukaange kwa kuchochea kwa dakika 2, ukiendelea kusogeza vipande hadi sehemu ya nje ibadilike na kuwa isiyo na uwazi na iwe imara kidogo. Ongeza kamba na endelea kwa dakika 1, hadi kamba zianze kuwa za waridi pembezoni.


  • 5. Ongeza kabichi na upike kwa dakika 1 hadi 2, ukirusha-rusha kila mara, hadi ilainike kidogo lakini bado ibaki na ukranchi hafifu. Kikaango kinapaswa kubaki na joto hai na kikavu, si cha mvuke.


  • 6. Ongeza mchuzi wa green curry na mchuzi wa soy. Koroga ili viungo vifunikwe sawasawa, kisha ongeza tambi za kioo zilizochujwa. Rusha-rusha kwa sekunde 30 hadi 45 mpaka tambi zing’ae, zipate ladha sawasawa, na zipate joto kikamilifu.


  • 7. Ongeza kitunguu cha majani na urushe-rushe tena kwa sekunde 10. Ondoa kwenye moto mara moja; kitunguu cha majani kinapaswa kubaki na rangi angavu na harufu nzuri, si kulegea hadi kuwa laini mno.


  • Upambaji na utoaji


    Panga tambi kwa nadhifu kwenye bakuli bapa au kwenye sahani ya moto, ukivuta kamba na kuku juu badala ya kuvifukia ndani. Sahani iliyokamilika inapaswa kuonekana ikiwa na mng’aro mwepesi, huku kabichi na kitunguu cha majani vikisambazwa sawasawa na tambi zikibaki tofauti tofauti, si kushikana mafungu.

    Maelezo ya kitaalamu


  • Tambi za kioo lazima zichujwe vizuri kabisa; maji ya ziada yatapunguza nguvu ya mchuzi na kudhoofisha mng’aro wake.

  • Weka moto juu na muda wa kupika uwe mfupi ili kamba zibaki laini na kuku abaki na utamu wa majimaji.

  • Ongeza kitunguu cha majani mwishoni tu; ubichi wake ni muhimu kwa uwiano wa mwisho.
  • Uwiano mzuri
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