mchuzi wa kari ya kijani
Mchuzi wa kari ya kijani una kalori 120 kwa 100g, una vitamini A, na huipa kari, supu na mboga za kukaanga ladha tajiri ya pilipili.
Kuhusu
Mchuzi wa kari ya kijani ni mchuzi wenye harufu nzuri wa mtindo wa Thai unaotengenezwa kwa pilipili za kijani, mimea ya kunukia, viungo, tui la nazi na viambato vya kuongeza harufu. Una ukali wa pilipili, ladha ya chumvi na utamu hafifu wa krimu, na hutumiwa mara nyingi kama msingi wa kari zenye mboga, kuku, dagaa au tofu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
120 kcal
6% DV
Jumla ya Mafuta
9.0g
14% DV
Vitamini D7.5g
Vitamini K0.8g
Thiamini (B1)0.3g
Jumla ya Wanga
8.0g
3% DV
Folate (B9)1.5g
Vitamini B123.0g
Biotini (B7)3.5g
Protini
2.0g
4% DV
Protini ya mimea2.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 12.0mcg | 10% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 35.0mg | 5% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 650.0mg | 28% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye mchuzi wa kari ya kijani (1)
