wasabi
Wasabi ni kiungo kikali cha Kijapani chenye kalori 109 kwa 100g na vitamini C. Itumie kuongeza ukali kwenye sushi na sashimi.
Kuhusu
Wasabi ni kiungo cha kijani chenye ukali mkali kinachotokana na shina la chini ya ardhi la Wasabia japonica. Inajulikana kwa ukali wake unaopanda puani na ladha safi yenye uchungu kidogo. Mara nyingi hutolewa pamoja na sushi na sashimi, na pia hutumiwa kwenye michuzi, dressings na mchanganyiko wa viungo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
109 kcal
5% DV
Jumla ya Mafuta
0.6g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
23.5g
8% DV
Folate (B9)7.8g
Biotini (B7)15.7g
Protini
4.8g
10% DV
Protini ya mimea4.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Thiamini (B1) | 0.1mg | 11% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.7mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.2mg | 14% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 41.9mg | 47% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 128.0mg | 13% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 69.0mg | 16% | |
| Fosforasi | 80.0mg | 11% | |
| Potasiamu | 568.0mg | 12% | |
| Sodiamu | 17.0mg | 1% | |
| Zinki | 1.6mg | 15% |
Mapishi yenye wasabi (1)
