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Vipande vya Sushi Vilivyokatwa kwa Mkono na Tuna ya Kusaga, Uni na Kitunguu Majani

Vipande vya Sushi Vilivyokatwa kwa Mkono na Tuna ya Kusaga, Uni na Kitunguu Majani
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Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 290 kcal
14% DV
Jumla ya Mafuta 13.0g
20% DV
Mafuta ya Monounsaturated7.0g
Mafuta ya Polyunsaturated3.1g
Mafuta Yaliyoshiba2.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 24.0g
8% DV
Nyuzinyuzi2.0g
Wanga19.0g
Sukari3.0g
Protini 17.0g
34% DV
Protini ya Wanyama17.0g

Kuhusu

Mchanganyiko mdogo wa vipande vya sushi vilivyotengenezwa kwa wali wa sushi na nori, vikiwa na tuna ya kusaga na uni juu yake. Ina protini ya wastani, nyuzinyuzi chache kiasi, na mafuta ya ziada kutoka mayonesi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.0mcg20%
Kolini48.0mg9%
Folate (B9)28.0mcg7%
Niasini (B3)4.1mg26%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A35.0mcg4%
Vitamini B127.8mcg325%
Vitamini B60.3mg16%
Vitamini C2.5mg3%
Vitamini D4.2mcg21%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu32.0mg3%
Shaba180.0mcg20%
Madini Chuma1.6mg9%
Magnesiamu34.0mg8%
Fosforasi210.0mg30%
Potasiamu310.0mg7%
Seleniamu42.0mcg76%
Sodiamu420.0mg18%
Zinki1.4mg13%

Vipande vya Sushi vya Kukatwa kwa Mkono vyenye Tuna Iliyokatwakatwa, Uni, na Kitunguu cha Majani

Dokezo la utangulizi


Hii ni sushi ya umbo dogo na sahihi, iliyoundwa kutolewa mara moja: wali wa sushi wenye viungo wakiwa vuguvugu, nori yenye ukrimu, na ujazo wa kiasi wa tuna iliyokatwakatwa na uni. Uwiano wake unategemea halijoto, ustadi wa kisu, na kasi, ili kila tonge libaki safi, laini, na lenye utofauti wake. Mayonnaise hutumiwa kwa kiasi kidogo kuunganisha tuna bila kufunika utamu wa baharini wa uni.

Msingi wa mapishi


  • Kategoria ya sahani: Sushi

  • Vyakula au asili: Kijapani

  • Aina ya kozi: Kianzio

  • Kiasi kinachopatikana: sehemu 1

  • Ukubwa wa sehemu: 180 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 0

  • Muda wa jumla: dakika 15

  • Ugumu: Wastani


  • Vifaa


  • Kisu kikali cha mpishi

  • Bakuli dogo la kuchanganyia

  • Mwiko wa wali au kijiko

  • Ubao wa kukatia

  • Sahani ya kutolea


  • Viungo


    Msingi wa sushi


  • Wali wa sushi, uliopikwa na kutiwa viungo: 110 g

  • Nori: 6 g


  • Ujazo


  • Tuna iliyokatwakatwa: 35 g

  • Uni: 20 g

  • Mayonnaise: 8 g

  • Kitunguu cha majani, kilichokatwa vipande vyembamba sana: 1 g


  • Mbinu


  • 1. Weka wali wa sushi kwenye bakuli dogo na uilegeze kwa upole kwa mwiko wa wali ili punje zibaki nzima na zenye mng’ao hafifu. Iweke kwenye halijoto ya kawaida ya chumba; inapaswa kuwa laini na yenye kunyumbulika, si moto.


  • 2. Kwenye bakuli tofauti, changanya tuna iliyokatwakatwa, mayonnaise, na kitunguu cha majani. Kunja mchanganyiko huo taratibu mpaka tu tuna iungane kwa wepesi na ionekane imetiwa viungo kwa usawa. Mchanganyiko unapaswa kushikana kwa ulaini bila kuwa kama uji mzito.


  • 3. Kata nori katika mistatili midogo au miraba inayofaa kwa matonge ya hand roll. Weka vipande hivyo vikavu na vyenye ukrimu hadi dakika ya mwisho.


  • 4. Gawa wali katika sehemu ndogo na bonyeza kila sehemu kwa upole ili kupata umbo la yai dogo au kilima kifupi. Wali unapaswa kushika umbo lake huku kingo zake zikiendelea kuwa laini.


  • 5. Weka kiasi kidogo cha mchanganyiko wa tuna juu ya kila kipande cha nori, kisha juu yake weka sehemu nadhifu ya uni. Weka ujazo katikati na kwa kiasi, ili nori iweze kukunjwa au kufungwa kwa usafi bila kuchanika.


  • 6. Tengeneza kila tonge mara moja kabla ya kutolewa. Nori inapaswa kubaki na ukrimu pembeni, wali uwe vuguvugu na laini, na ujazo uwe baridi, wa krimu, na wenye ladha safi.


  • Upambaji na utoaji


    Panga matonge ya hand roll katika mstari ulionyooka na wa makusudi juu ya sahani iliyopozwa. Toa mara moja, kabla nori haijalainika, ili utofauti kati ya mwani wenye ukrimu, wali laini, na ujazo wa hariri ubaki kamili.

    Maelezo ya kitaalamu


    Tumia tuna iliyokatwa kwa udogo wa kutosha ili iungane kwa usafi, lakini si ndogo sana kiasi cha kupoteza umbile lake. Ishughulikie uni kwa uangalifu; inapaswa kukaa nzima na yenye mng’ao, si iliyopondwapondwa. Kasi ni sehemu ya mapishi haya, kwa sababu ubora wa mwisho unategemea kuhifadhi ukrimu wa nori.
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