siki ya mchele
Siki ya mchele ni siki laini kwa wali wa sushi na dressingi. Ina kalori 18 kwa 100g na hutoa sodiamu.
Kuhusu
Siki ya mchele ni siki laini yenye utamu kidogo inayotengenezwa kutoka kwa mchele uliovundishwa. Hutumika sana katika upishi wa Asia kwa wali wa sushi, dressingi, marinadi, kuchovya mboga kwenye siki, na michuzi ya kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.0g
0% DV
Jumla ya Wanga
0.9g
0% DV
Vitamini B120.4g
Protini
0.1g
0% DV
Protini ya mimea0.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Thiamini (B1) | 0.0mg | 0% | |
| Riboflavini (B2) | 0.0mg | 0% | |
| Niasini (B3) | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 1.0mg | 0% | |
| Fosforasi | 8.0mg | 1% | |
| Potasiamu | 2.0mg | 0% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.0mg | 0% |
Mapishi yenye siki ya mchele (4)
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal