samaki wa salmoni
Samaki wa salmoni ni samaki mwenye mafuta wenye kalori 208 kwa 100g na potasiamu, pamoja na protini kwa milo ya kushibisha.
Kuhusu
Samaki wa salmoni ni samaki mwenye mafuta mengi, mwenye umbile laini na ladha ya chumvi-chumvi ya wastani hadi iliyoimarika kidogo. Mara nyingi huokwa, huchomwa kwenye grili, huandaliwa kwa joto la juu, huvutwa moshi, au huliwa mbichi katika vyakula kama sushi na sashimi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
208 kcal
10% DV
Jumla ya Mafuta
13.4g
21% DV
Vitamini D3.1g
Vitamini K3.8g
Thiamini (B1)3.9g
Jumla ya Wanga
0.0g
0% DV
Protini
20.4g
41% DV
Protini ya wanyama20.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 89.0mg | 16% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.2mg | 19% | |
| Vitamini B12 | 3.2mcg | 133% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 1.6mg | 32% | |
| Vitamini B6 | 0.9mg | 55% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini D | 10.9mcg | 55% | |
| Vitamini E | 2.8mg | 19% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 9.0mg | 1% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 252.0mg | 36% | |
| Potasiamu | 363.0mg | 8% | |
| Seleniamu | 36.5mcg | 66% | |
| Sodiamu | 59.0mg | 3% | |
| Zinki | 0.6mg | 6% |
Mapishi yenye samaki wa salmoni (91)
Saladi ya salmon ya teriyaki yenye ufuta, pilipili na limau
612 kcal
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Salmon ya krimu na uyoga kwenye kikaango
930 kcal
Samaki wa salmoni na viazi vya kuchemsha, mchuzi wa mtindi na mimea, kitunguu maji, nyanya cherry, tango na limau
505 kcal
Samaki wa salmon wa kuokwa na jibini, viazi vya kuchemsha, sour cream, leek na limau
655 kcal
Samaki wa salmoni na viazi
430 kcal
Samaki wa salmon uliotiwa viungo na buckwheat pamoja na cauliflower
332 kcal
Vipande vya salmon vilivyopikwa
475 kcal
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Samaki salmon wa kuokwa na ngozi
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Saladi ya kamba juu ya toast
455 kcal
Mayai ya samaki wa salmoni na kitunguu chekundu, mayonesi na bizari
433 kcal
Mayai ya samaki wa salmoni na kitunguu chekundu kilichokatwa na mayonesi
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Salmoni ya kuokwa na mimea, avokado na limau
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Bakuli la salmoni ya glaze na edamame, tango, kitunguu maji na ufuta
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Kifungua kinywa cha jadi cha Kijapani
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratini ya salmoni, nyanya, mchicha na shayiri
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salmon ya Nyanya na Jibini Lililoyeyuka
520 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Sahani ya Asubuhi yenye Yai la Kukaanga, Bekoni, Salmoni ya Kuvutwa Moshi, Kipande cha Viazi na Donati ya Jamu ya Stroberi
620 kcal
Salmon ya Mtindo wa Hong Kong yenye Mchuzi wa Soya wenye Harufu
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
768 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal
Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta
320 kcal
Sahani ya Brunch Mchanganyiko
760 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal
Samaki wa salmoni na salsa ya nyanya na mahindi
430 kcal
Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi
620 kcal