Nyumbani / world / Ulaya / Uswidi / Salmon ya Mtindo wa Hong Kong yenye Mchuzi wa Soya wenye Harufu

Salmon ya Mtindo wa Hong Kong yenye Mchuzi wa Soya wenye Harufu

Salmon ya Mtindo wa Hong Kong yenye Mchuzi wa Soya wenye Harufu
Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 220g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 420 kcal
21% DV
Jumla ya Mafuta 26.0g
40% DV
Mafuta ya Monounsaturated10.0g
Mafuta ya Polyunsaturated7.0g
Mafuta Yaliyoshiba5.0g
Jumla ya Wanga 10.0g
3% DV
Nyuzinyuzi1.0g
Wanga6.0g
Sukari4.0g
Protini 34.0g
68% DV
Protini ya Wanyama34.0g

Kuhusu

Salmon huandaliwa kwa mchuzi wa chumvi wa jadi wa mtindo wa Hong Kong, kwa kawaida kwa kukaangwa kidogo kwenye kikaango au kuchemshwa taratibu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.0mcg20%
Kolini120.0mg22%
Folate (B9)25.0mcg6%
Niasini (B3)12.0mg75%
Asidi ya Pantotheniki (B5)3.0mg60%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.2mg17%
Vitamini A60.0mcg7%
Vitamini B124.5mcg188%
Vitamini B61.1mg65%
Vitamini C2.0mg2%
Vitamini D12.0mcg60%
Vitamini E3.0mg20%
Vitamini K1.0mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu35.0mg4%
Kromiamu2.0mcg6%
Shaba0.1mcg0%
Iodini35.0mcg23%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Manganizi0.1mg2%
Molibdenamu5.0mcg11%
Fosforasi380.0mg54%
Potasiamu650.0mg14%
Seleniamu45.0mcg82%
Sodiamu750.0mg33%
Zinki1.2mg11%

Salmon ya Mtindo wa Hong Kong yenye Glaze ya Soya yenye Harufu nzuri

Sahani ya umakini wa utulivu, maandalizi haya yanaweka utajiri wa salmon dhidi ya kina cha mchuzi wa mtindo wa Hong Kong unaotegemea soya. Upishi ni mfupi na sahihi, ukihifadhi ndani yenye unyevunyevu na ulaini wa hariri huku ukijenga uso wenye mng’ao wa glaze kwa nguvu iliyodhibitiwa. Ni sahani iliyopangwa kwa umakini, ya moja kwa moja katika ladha na yenye umalizio wa nidhamu.

Mambo muhimu ya mapishi



  • Aina ya sahani: Sahani kuu

  • Mtindo wa mapishi au asili: Mtindo wa Hong Kong

  • Aina ya kozi: Vyakula vya baharini

  • Idadi inayopatikana: Sehemu 1

  • Ukubwa wa sehemu: 220 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 13

  • Ugumu: Rahisi


  • Vifaa



  • Sufuria nzito ya kukaangia ya 24 cm

  • Bakuli ndogo la kuchanganyia

  • Spatula au geuza-samaki

  • Sahani ya kutolea


  • Viungo



    Sehemu kuu


  • Kipande cha salmon, chenye ngozi ikiwa kinapatikana: 170 g


  • Mchuzi na viungo vya kutia ladha


  • Mchuzi wa mtindo wa Hong Kong unaotegemea soya: 30 g

  • Viungo vya harufu na vya kutia ladha, vilivyoandaliwa vizuri: 10 g


  • Mafuta ya kupikia


  • Mafuta ya kupikia: 10 g


  • Njia ya kupika



  • 1. Kaushia kipande cha salmon kwa taulo ya karatasi. Uso lazima usiwe na unyevu ili samaki apate kuchomwa vizuri na glaze ishikamane sawasawa.


  • 2. Pasha mafuta ya kupikia kwenye sufuria ya kukaangia juu ya moto wa kati kuelekea juu kwa dakika 1, hadi mafuta yang’ae na yasambae kwa urahisi kwenye sufuria.


  • 3. Weka salmon kwenye sufuria upande wa kuwasilisha ukiwa chini. Pika kwa dakika 3 bila kuisogeza, hadi upande wa chini uwe wa dhahabu iliyokolea na ujiachie kwa urahisi kutoka kwenye sufuria.


  • 4. Geuza salmon na upike kwa dakika 2 upande wa pili. Nyama inapaswa kubaki imeiva kiasi tu kwenye kingo na bado iwe na uwazi kidogo katikati.


  • 5. Ongeza viungo vya harufu na vya kutia ladha kwenye sufuria na uvichanganye kwa muda mfupi kwenye mafuta ya moto kwa sekunde 15 hadi 20, hadi vitoe harufu nzuri tu.


  • 6. Ongeza mchuzi wa mtindo wa Hong Kong unaotegemea soya na umiminie juu ya salmon mfululizo kwa dakika 1. Mchuzi unapaswa kupungua kidogo na kuifunika samaki kwa tabaka lenye mng’ao na mkusanyiko wa ladha.


  • 7. Ondoa sufuria kutoka kwenye moto na uache salmon ipumzike kwenye glaze kwa dakika 1. Nyama inapaswa kutulia na kuwa na umalizio wenye unyevunyevu na ulaini, huku ikivunjika kwa upole.


  • Upambaji na utoaji



    Weka salmon ikiwa imehamishwa kidogo kutoka katikati kwenye sahani ya moto na uimwagie glaze iliyobaki. Iwasilishe ikiwa na kingo safi na mng’ao unaoonekana, ukiruhusu mchuzi kuipa fremu badala ya kuizika samaki.

    Maelezo ya kitaalamu



  • Dhibiti moto; moto mkali kupita kiasi utaibana salmon kabla glaze haijaundwa.

  • Mchuzi unapaswa kuifunika samaki kwa mng’ao, si kukusanyika chini yake.

  • Tumikia mara moja wakati uso bado unang’aa na ndani bado ni laini.
  • Wanga kidogoBila glutenBila maziwaPaleoMediterranean
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.