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Salmon ya Nyanya na Jibini Lililoyeyuka

Salmon ya Nyanya na Jibini Lililoyeyuka
Imerekodiwa na @test3 | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 34.0g
52% DV
Jumla ya Wanga 8.0g
3% DV
Protini 45.0g
90% DV

Kuhusu

Hiki ni chakula rahisi cha salmon ya kuokwa kilichowekwa nyanya zenye ute na jibini lililoyeyuka juu. Nyanya huleta ladha safi, huku jibini likitoa tabaka lenye utamu wa krimu juu ya samaki laini.

Viambato

Salmon Yenye Ganda la Nyanya na Jibini Lililoyeyuka

Dokezo la utangulizi


Hili ni somo la kujizuia: salmon safi, nyanya iliyoiva, na umalizio wa jibini lililoyeyuka vikiunganishwa kwa mpangilio sahihi wa muda. Nyanya huleta mwangaza na uchachu, jibini huongeza kina na ganda laini, na samaki hubaki kuwa kiini cha sahani. Ikishughulikiwa ipasavyo, sahani hii huwa angavu, yenye uwiano, na kamili bila ziada.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani kuu

  • Mtindo wa mapishi au asili: Ulaya ya kisasa

  • Aina ya mlo: Chakula cha jioni

  • Idadi ya wanaohudumiwa: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 15

  • Muda wa jumla: Dakika 25

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ya kukaangia inayoweza kuingia oveni au kikaango kidogo cha sauté

  • Treya ya kuokea

  • Karatasi ya parchment

  • Kinu kidogo cha kusagia au grater ya boksi

  • Kisu kikali

  • Spatula


  • Viungo


    Sehemu kuu


  • Kipande cha salmon kisicho na ngozi: 220 g

  • Nyanya, zilizoiva sana na ngumu, zilizokatwa vipande vidogo sana: 70 g

  • Jibini, lililosagwa laini: 30 g


  • Mbinu


  • 1. Pasha oveni hadi 220°C. Tandika treya ndogo ya kuokea kwa karatasi ya parchment na weka kikaango kinachoweza kuingia oveni juu ya moto wa kati kuelekea juu kwa dakika 2.


  • 2. Kaushia salmon kwa kuipangusa. Hakuna kiungo kinachoongezwa hapa; sahani hii hutegemea mkusanyiko wa asili wa viungo vyake. Weka salmon kwenye kikaango cha moto na ikaange kwa dakika 2 upande wa kwanza, hadi ganda jepesi la rangi ya dhahabu litokee.


  • 3. Geuza salmon na upike kwa dakika 1 upande wa pili. Uso wake unapaswa kubaki mbichi kwa kiasi kikubwa; lengo hapa ni kuipa umbo, si kuipika kabisa katika hatua hii.


  • 4. Hamishia salmon kwenye treya iliyoandaliwa. Weka nyanya zilizokatwa juu yake kwa usawa, ukihakikisha tabaka linabaki nadhifu na limejikusanya vizuri. Funika nyanya kwa jibini lililosagwa kwa tabaka jembamba na la usawa.


  • 5. Oka kwa dakika 6 hadi 8, hadi jibini liwe limeyeyuka kabisa na kupata rangi ya dhahabu hafifu pembezoni, na salmon iwe imebadilika kuwa opaki kiasi katikati. Nyama yake inapaswa kutengana kwa vipande safi kwa mguso wa upole na kubaki na unyevunyevu.


  • 6. Acha salmon ipumzike kwa dakika 2 kabla ya kuiweka kwenye sahani. Hii huruhusu majimaji kutulia na jibini kujishikamanisha kuwa ganda moja thabiti.


  • Uwekaji sahani na utoaji


    Weka salmon ikiwa imehamishwa kidogo kutoka katikati kwenye sahani ya moto, huku ukihifadhi ganda la nyanya na jibini lisiharibike. Toa mara moja wakati sehemu ya juu bado inayeyuka na samaki bado ni laini, huku ganda likitoa utofauti sahihi dhidi ya nyama laini iliyo chini yake.

    Maelezo ya kitaalamu


  • Tumia nyanya zilizoiva lakini zisizo na maji mengi; unyevunyevu wa ziada utadhoofisha ganda.

  • Saga jibini laini ili liyeyuke kabla salmon haijaiva kupita kiasi.

  • Muundo wa mwisho unapaswa kuwa mkoromo kidogo pembezoni, laini katikati, na wenye kutengana kwa vipande safi chini ya topping.
  • KetoWanga kidogoBila glutenUwiano mzuri
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