Nyumbani / world / jibini

jibini

Jibini ni chakula cha maziwa chenye kalori 402 kwa 100g na kalsiamu nyingi kwa mifupa na meno.

jibini

Kuhusu

Jibini ni kundi pana la vyakula vya maziwa vinavyotengenezwa kwa kugandisha maziwa na kuzeesha au kusindika mgando wake. Huwa na ladha tofauti, kutoka laini na yenye krimu hadi kali na yenye chumvi, na mara nyingi huliwa peke yake, huyeyushwa kwenye sandwichi na michuzi, au hukunwa juu ya vyakula.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 402 kcal

20% DV

Jumla ya Mafuta 33.1g

51% DV

Vitamini D20.0g

Vitamini K9.0g

Thiamini (B1)1.0g

Jumla ya Wanga 1.3g

0% DV

Vitamini B120.5g

Protini 24.9g

50% DV

Protini ya wanyama24.9g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	15.4mg	3%
Folate (B9)	18.0mcg	5%
Niasini (B3)	0.1mg	1%
Asidi ya Pantotheniki (B5)	0.3mg	7%
Riboflavini (B2)	0.4mg	29%
Thiamini (B1)	0.0mg	3%
Vitamini A	265.0mcg	29%
Vitamini B12	1.5mcg	63%
Vitamini B6	0.1mg	5%
Vitamini D	0.5mcg	3%
Vitamini E	0.7mg	5%
Vitamini K	2.6mcg	2%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	721.0mg	72%
Shaba	27.0mcg	3%
Madini Chuma	0.7mg	4%
Magnesiamu	28.0mg	7%
Fosforasi	512.0mg	73%
Potasiamu	98.0mg	2%
Seleniamu	14.5mcg	26%
Sodiamu	621.0mg	27%
Zinki	3.1mg	28%

Mapishi yenye jibini (77)

Roast beef na gratin ya viazi yenye krimu na viazi vidogo

Roast beef na gratin ya viazi yenye krimu na viazi vidogo

Roast beef na gratin ya viazi yenye krimu na viazi vidogo

Roast beef na gratin ya viazi yenye krimu na viazi vidogo

Mchanganyiko wa chai ya alasiri wa ngazi mbili wenye keki, tartleti na vitafunio vya chumvi

Mchanganyiko wa chai ya alasiri wa ngazi mbili wenye keki, tartleti na vitafunio vya chumvi

Spinach egg feta potato lunch frittata with side salad

Spinach and mushroom omelet with tomato and feta

Pizza Margherita na basil

Pizza Margherita na basil

Spaghetti carbonara na pancetta na parmesan

Spaghetti carbonara na pancetta na parmesan

Roli ya mdalasini yenye glasi ya jibini la krimu

Roli ya mdalasini yenye glasi ya jibini la krimu

Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa

Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa

Pasta ya penne ya kuku na jibini la mozzarella

Pasta ya penne ya kuku na jibini la mozzarella

Spaghetti na mchuzi wa nyama na jibini lililoyeyuka

Spaghetti na mchuzi wa nyama na jibini lililoyeyuka

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

Baked potato topped with cottage cheese, spinach, and salsa

Burger ya kuku crispy ya McDonald's na viazi vya kukaanga

Burger ya kuku crispy ya McDonald's na viazi vya kukaanga

Baked potato with cottage cheese, black beans, and salsa

Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi

Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi

Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye

Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye

Baked potato cottage cheese broccoli lunch plate

Greek yogurt cottage cheese berry walnut lunch bowl

Pizza ya Hawaii

Pizza ya Hawaii

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Cottage cheese with strawberries and Brazil nuts

Cottage cheese with orange and almonds

Cheeseburger ya bacon na fries za jibini zilizojaa

Cheeseburger ya bacon na fries za jibini zilizojaa

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Spinach and mushroom omelet with feta

Cottage cheese bowl with papaya, orange, and Brazil nut

Cottage cheese bowl with orange, blueberries, and almonds

Cottage cheese with orange and chia seeds

Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli

Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli

Gratini ya salmoni, nyanya, mchicha na shayiri

Gratini ya salmoni, nyanya, mchicha na shayiri

Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu

Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu

Cottage cheese with kiwi and walnuts

Cottage cheese bowl with pineapple and walnuts

Cottage cheese pineapple bowl with walnuts

Saladi ya Kigiriki na feta, zeituni na oregano

Saladi ya Kigiriki na feta, zeituni na oregano

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with feta

Jibini ya Moto Iliyoyeyuka

Jibini ya Moto Iliyoyeyuka

Chicken and chickpea Mediterranean salad with bell peppers and feta

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Lentil and spinach salad with feta

Baked potato with cottage cheese, broccoli, and chives

Lentil and chickpea Mediterranean salad with feta and cucumber

Salmon ya Nyanya na Jibini Lililoyeyuka

Salmon ya Nyanya na Jibini Lililoyeyuka

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi

Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi

Skillet ya Nyama ya Ng'ombe, Dengu na Jibini

Skillet ya Nyama ya Ng'ombe, Dengu na Jibini

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Lentil and roasted vegetable grain salad with feta

Lentil and roasted vegetable grain bowl with feta

Pizza Margherita na Toppingi za Msimu

Pizza Margherita na Toppingi za Msimu

Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga

Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga

Baked sweet potato with cottage cheese

Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa

Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa

Pizza ya Kuku na Nyanya na Mozzarella

Pizza ya Kuku na Nyanya na Mozzarella

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini

Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini

Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi

Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi

Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi

Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi

Kipande cha Pizza ya Jibini ya Mtindo wa Margherita

Kipande cha Pizza ya Jibini ya Mtindo wa Margherita

Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella

Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo

Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo

Pizza Margherita

Pizza Margherita

Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani

Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Sahani ya Brunch Mchanganyiko

Sahani ya Brunch Mchanganyiko

Saladi ya Antipasto ya Kiitaliano

Saladi ya Antipasto ya Kiitaliano

Jibini laini ya kupaka kwenye mkate mweupe mgumu

Jibini laini ya kupaka kwenye mkate mweupe mgumu

Sandwichi ya Jibini Laini la Krimu na Mimea

Sandwichi ya Jibini Laini la Krimu na Mimea

Cheeseburger na Fries na Chicken Nuggets

Cheeseburger na Fries na Chicken Nuggets

Sahani ya Brunch ya Kiamsha Kinywa

Sahani ya Brunch ya Kiamsha Kinywa

Cheeseburger ya Chicken Nugget na Fries

Cheeseburger ya Chicken Nugget na Fries

Mac and Cheese ya Bacon na Cheddar na Rigatoni

Mac and Cheese ya Bacon na Cheddar na Rigatoni

Bakuli la saladi la kuku, viazi vitamu na jibini la cottage

Bakuli la saladi la kuku, viazi vitamu na jibini la cottage

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.