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Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 502g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1440 kcal
72% DV
Jumla ya Mafuta 101.0g
100% DV
Mafuta ya Monounsaturated29.5g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba60.0g
Mafuta ya Trans2.3g
Jumla ya Wanga 74.0g
25% DV
Nyuzinyuzi3.0g
Wanga49.0g
Sukari22.0g
Protini 49.0g
98% DV
Protini ya Wanyama44.0g
Protini ya Mimea5.0g

Kuhusu

Kitafunwa tajiri kinachoangazia jibini mbalimbali pamoja na mkate wa sourdough, siagi, sega la asali na kokteli yenye ladha ya machungwa. Kina mafuta na sodiamu kwa wingi, huku protini ikiwa ya wastani na nyuzinyuzi zikiwa chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini48.0mg9%
Folate (B9)42.0mcg11%
Niasini (B3)2.4mg15%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)1.1mg81%
Thiamini (B1)0.3mg23%
Vitamini A760.0mcg84%
Vitamini B122.8mcg117%
Vitamini B60.2mg13%
Vitamini C6.0mg7%
Vitamini D1.1mcg6%
Vitamini E1.4mg9%
Vitamini K8.0mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu980.0mg98%
Shaba120.0mcg13%
Madini Chuma2.4mg13%
Magnesiamu58.0mg14%
Fosforasi760.0mg109%
Potasiamu420.0mg9%
Seleniamu28.0mcg51%
Sodiamu1620.0mg70%
Zinki6.1mg55%

Fromage d’Exception pamoja na Mkate wa Sourdough, Sega la Asali, na Kokteli ya Machungwa

Huduma ya jibini iliyopangwa kwa umakini inapaswa kuwa sahihi, si ya wingi. Hapa, ulaini wa brie, nguvu ya chumvi ya blue cheese, na kina cha tabaka za jibini la washed-rind, nusu-gumu, na gumu la maziwa ya ng’ombe vinawekwa sambamba na mkate wa moto, siagi baridi, na utamu safi wa sega la asali. Kokteli ya machungwa, iliyokazwa na maganda ya chungwa, huinua sahani na kuweka utajiri wake katika uwiano.

Mambo muhimu ya mapishi



  • Aina ya sahani: Sahani ya jibini

  • Mtindo wa mapishi au asili: Yenye msukumo wa Kifaransa

  • Aina ya kozi: Kianzio au kozi nyepesi ya kushirikiana

  • Idadi ya wanaohudumiwa: 2 servings

  • Kiasi kwa kila serving: 251 g kwa kila serving

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 6

  • Muda wa jumla: Dakika 21

  • Ugumu: Rahisi


  • Vifaa



  • Kisu cha jibini

  • Sufuria ndogo

  • Toaster au oveni

  • Ubao wa kutolea au sahani kubwa iliyopozwa

  • Glasi ndogo kwa ajili ya kokteli


  • Viungo



    Jibini na vya kuandamana navyo


  • 60 g jibini la brie

  • 40 g blue cheese

  • 40 g jibini la maziwa ya ng’ombe nusu-gumu

  • 40 g jibini la maziwa ya ng’ombe gumu

  • 40 g jibini la washed-rind

  • 20 g siagi, iliyolainishwa

  • 80 g mkate wa sourdough

  • 30 g sega la asali


  • Kokteli ya machungwa


  • 100 g kokteli

  • 10 g ganda la chungwa


  • Mbinu



  • 1. Toa jibini kutoka kwenye jokofu na liache kwenye joto la kawaida kwa dakika 20. Brie inapaswa kulainika kidogo katikati, huku blue cheese na jibini zilizokomaa zikibaki na umbo thabiti na kukatwa kwa usafi.


  • 2. Pasha mkate wa sourdough kwenye toaster au oveni kwa 180°C kwa dakika 4 hadi 6, hadi tu ukoko uwe mkavu na wa kukrunchi na ndani ibaki laini. Usiiache ipate rangi ya kahawia sana; mkate unapaswa kuunga mkono jibini, si kulitawala.


  • 3. Kata au gawa jibini la maziwa ya ng’ombe nusu-gumu, jibini la maziwa ya ng’ombe gumu, na jibini la washed-rind katika vipande nadhifu vitakavyoshikilia umbo lake kwenye sahani. Acha brie ikiwa nzima au ikate katika vipande vya pembetatu vilivyo sawa. Vunjavunja blue cheese kwa upole ikiwa inahitajika ili iweze kutolewa kwa usahihi.


  • 4. Pakaza siagi iliyolainishwa katika kilima kidogo safi au quenelle kando ya mkate. Weka sega la asali kama kipande kimoja kisichovunjika ili muundo wake uendelee kuonekana na seli zake za nta zisiharibiwe.


  • 5. Mimina kokteli kwenye glasi iliyopozwa na umalizie kwa ganda la chungwa. Kamua ganda juu ya uso wa kinywaji ili kuachia mafuta yake, kisha liweke kwa nadhifu ndani ya kinywaji.


  • 6. Panga jibini kwenye ubao au sahani kwa mpangilio wa makusudi kutoka laini hadi kali. Acha nafasi kati ya kila kipengele ili macho yaone mpangilio huo kwa uwazi. Ongeza mkate, siagi, na sega la asali kama vipengele vya kuunga mkono badala ya mapambo.


  • Upangaji wa sahani na utoaji



    Toa jibini likiwa kwenye joto baridi la kawaida la chumba, huku mkate ukiwa bado wa moto. Wasilisha kokteli kando, karibu vya kutosha ionekane kuwa sehemu ya huduma lakini si karibu sana kiasi cha kubana sahani. Muundo wa mwisho unapaswa kuhisi wenye uwiano, uliopangwa, na wa anasa tulivu.

    Maelezo ya kitaalamu



  • Joto ni la kuamua: ikiwa ni baridi sana jibini huonekana kana kwamba limejifunga; ikiwa ni la moto sana sahani hupoteza muundo wake.

  • Dumisha mkate ukiwa mkavu na wa kukrunchi kwenye ukoko na laini ndani; utofauti huu ni muhimu.

  • Sega la asali linapaswa kubaki zima hadi wakati wa kutoa, ili umbile na uwazi wake vihifadhiwe.
  • VegetarianUwiano mzuri
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