ganda la chungwa
Ganda la chungwa lina kalori 97 kwa 100g na lina vitamini C nyingi, likitoa ladha ya machungwa kwa zest, kuoka na marmalade.
Kuhusu
Ganda la chungwa ni sehemu ya nje ya chungwa, lenye harufu angavu ya machungwa na ladha chungu yenye ukakasi. Hutumiwa mara nyingi likikwaruzwa au kusukariwa kwenye kuoka, marmalade, michuzi, chai na vyakula vya chumvi ili kuongeza harufu na ukolezi wa ladha.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
97 kcal
5% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
25.0g
8% DV
Folate (B9)10.6g
Vitamini B128.2g
Biotini (B7)6.2g
Protini
1.5g
3% DV
Protini ya mimea1.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.4mg | 2% | |
| Vitamini A | 11.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 30.0mcg | 8% | |
| Vitamini C | 136.0mg | 151% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 161.0mg | 16% | |
| Shaba | 92.0mcg | 10% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 21.0mg | 3% | |
| Potasiamu | 212.0mg | 5% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 3.0mg | 0% | |
| Zinki | 0.3mg | 2% |
Mapishi yenye ganda la chungwa (4)
Kokteli ya whiskey ya Old Fashioned yenye maganda ya chungwa
165 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
Old Fashioned
170 kcal
Old Fashioned
170 kcal