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jibini nusu-ngumu ya maziwa ya ng'ombe

Jibini nusu-ngumu ya maziwa ya ng'ombe ni jibini linalokatika vipande, lina kalori 356 kwa 100g na ni chanzo kizuri cha kalsiamu.

jibini nusu-ngumu ya maziwa ya ng'ombe

Kuhusu

Jibini nusu-ngumu ya maziwa ya ng'ombe ni jibini imara linaloweza kukatwa vipande, lenye ladha ya chumvi iliyo laini hadi kali kulingana na muda wa kuiva. Mara nyingi huliwa kwenye sandwichi, hukunwa juu ya vyakula, au hutolewa kwenye sahani za jibini.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 356 kcal
18% DV
Jumla ya Mafuta 27.4g
42% DV
Vitamini D17.4g
Vitamini K7.8g
Thiamini (B1)0.8g
Jumla ya Wanga 2.2g
1% DV
Vitamini B120.5g
Protini 24.9g
50% DV
Protini ya wanyama24.9g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini15.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)0.1mg1%
Asidi ya Pantotheniki (B5)0.3mg7%
Riboflavini (B2)0.4mg29%
Thiamini (B1)0.0mg2%
Vitamini A265.0mcg29%
Vitamini B121.5mcg63%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.2mg1%
Vitamini K2.5mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu700.0mg70%
Shaba20.0mcg2%
Madini Chuma0.7mg4%
Magnesiamu28.0mg7%
Fosforasi500.0mg71%
Potasiamu100.0mg2%
Seleniamu14.0mcg25%
Sodiamu700.0mg30%
Zinki3.1mg28%

Mapishi yenye jibini nusu-ngumu ya maziwa ya ng'ombe (1)

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
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