jibini nusu-ngumu ya maziwa ya ng'ombe
Jibini nusu-ngumu ya maziwa ya ng'ombe ni jibini linalokatika vipande, lina kalori 356 kwa 100g na ni chanzo kizuri cha kalsiamu.
Kuhusu
Jibini nusu-ngumu ya maziwa ya ng'ombe ni jibini imara linaloweza kukatwa vipande, lenye ladha ya chumvi iliyo laini hadi kali kulingana na muda wa kuiva. Mara nyingi huliwa kwenye sandwichi, hukunwa juu ya vyakula, au hutolewa kwenye sahani za jibini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
356 kcal
18% DV
Jumla ya Mafuta
27.4g
42% DV
Vitamini D17.4g
Vitamini K7.8g
Thiamini (B1)0.8g
Jumla ya Wanga
2.2g
1% DV
Vitamini B120.5g
Protini
24.9g
50% DV
Protini ya wanyama24.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 265.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 700.0mg | 70% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 500.0mg | 71% | |
| Potasiamu | 100.0mg | 2% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 700.0mg | 30% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye jibini nusu-ngumu ya maziwa ya ng'ombe (2)
Sahani ya jibini yenye jamu ya tini, kraka na mkate
344 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal