mkate wa chachu asilia
Mkate wa chachu asilia ni mkate uliotiwa chachu kwa mwamvuo. Una kalori 289 kwa 100g na hutoa folati (B9), kirutubisho muhimu.
Kuhusu
Mkate wa chachu asilia ni mkate unaookwa kwa kutumia mwamvuo uliovundishwa, unaoupa ladha ya uchachu kidogo na umbo la kutafuna. Mara nyingi huliwa ukiwa umeokwa tena, hutumiwa kutengeneza sandwichi, au huandaliwa pamoja na supu na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
289 kcal
14% DV
Jumla ya Mafuta
3.0g
5% DV
Vitamini D0.6g
Vitamini K0.7g
Thiamini (B1)1.2g
Jumla ya Wanga
55.0g
18% DV
Folate (B9)2.7g
Vitamini B121.0g
Biotini (B7)51.3g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 100.0mcg | 25% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 100.0mg | 10% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 100.0mg | 14% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 490.0mg | 21% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye mkate wa chachu asilia (3)
Sandwich ya Sourdough yenye Uturuki na Cheddar
430 kcal
Mkate wa sourdough na saladi ya Caesar ya tango
360 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal