jibini ya brie
Jibini ya brie ina kalori 334 kwa 100g na hutoa kalsiamu. Jibini hili laini huongeza ladha kwenye sahani za jibini na vyakula vya kuokwa.
Kuhusu
Brie ni jibini laini la Kifaransa lenye umbile la krimu, ladha nyororo ya siagi, na ganda laini linaloliwa. Mara nyingi hutolewa kwenye sahani za jibini, huokwa, au hutumiwa kwenye sandwichi na vyakula vya moto.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
334 kcal
17% DV
Jumla ya Mafuta
27.7g
43% DV
Vitamini D17.4g
Vitamini K8.1g
Thiamini (B1)0.8g
Jumla ya Wanga
0.5g
0% DV
Vitamini B120.5g
Protini
20.8g
42% DV
Protini ya wanyama20.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 174.0mcg | 19% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Vitamini B12 | 1.6mcg | 69% | |
| Riboflavini (B2) | 0.5mg | 40% | |
| Niasini (B3) | 0.4mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.2mg | 14% | |
| Folate (B9) | 65.0mcg | 16% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 2% | |
| Vitamini K | 2.3mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 184.0mg | 18% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 188.0mg | 27% | |
| Potasiamu | 152.0mg | 3% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 629.0mg | 27% | |
| Zinki | 2.4mg | 22% |
Mapishi yenye jibini ya brie (6)
Kipande cha jibini la Brie
194 kcal
Kipande cha jibini la Brie
140 kcal
Sahani ya jibini na crackers na hifadhi ya matunda
406 kcal
Ubao wa jibini wenye zabibu za kijani, stroberi, kraka za duara, brie, jibini la bluu na parmesan
1435 kcal
Ubao wa jibini wenye zabibu, stroberi na kraka
1438 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal