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asali ya sega

Asali ya sega ni nta ya nyuki inayoliwa yenye asali. Ina kalori 300 kwa 100g na hutoa potasiamu.

asali ya sega

Kuhusu

Asali ya sega ni muundo wa nta unaojengwa na nyuki na kujazwa asali mbichi. Ina ladha tamu yenye harufu ya maua, na mara nyingi huliwa ilivyo, huwekwa kwenye sahani za jibini, au hutumiwa kupamba deseti na vyakula vya kifungua kinywa.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 300 kcal
15% DV
Jumla ya Mafuta 0.1g
0% DV
Jumla ya Wanga 82.4g
27% DV
Vitamini B1282.1g
Protini 0.3g
1% DV
Protini ya mimea0.3g

Vitamini & Madini

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu6.0mg1%
Shaba0.0mcg0%
Madini Chuma0.4mg2%
Magnesiamu2.0mg0%
Fosforasi4.0mg1%
Potasiamu52.0mg1%
Seleniamu0.8mcg1%
Sodiamu4.0mg0%
Zinki0.2mg2%

Mapishi yenye asali ya sega (1)

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
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Core feature

One photo.
Full breakdown.

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Intelligence

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The OKKAI engine keeps track of what cannot be seen.

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Deep Apple Health integration.

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Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.