jibini lenye ganda lililooshwa
Jibini lenye ganda lililooshwa ni aina ya jibini yenye 361 kalori kwa 100g na sodiamu nyingi. Hufaa kwa sahani za jibini na michuzi.
Kuhusu
Jibini lenye ganda lililooshwa ni kundi la jibini ambalo ganda lake huoshwa mara kwa mara wakati wa kuiva, jambo linalochochea harufu kali na ladha ya chumvi, mara nyingi yenye hisia za udongo. Kwa kawaida huliwa kwenye sahani za jibini, likiambatana na mkate au matunda, au hutumiwa kuongeza kina cha ladha kwenye vyakula vya kuyeyushwa na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
361 kcal
18% DV
Jumla ya Mafuta
30.8g
47% DV
Vitamini D19.5g
Vitamini K8.1g
Thiamini (B1)0.9g
Jumla ya Wanga
0.5g
0% DV
Vitamini B120.5g
Protini
20.9g
42% DV
Protini ya wanyama20.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 265.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.3mg | 27% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.1mg | 4% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 650.0mg | 65% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 450.0mg | 64% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 700.0mg | 30% | |
| Zinki | 3.2mg | 29% |
Mapishi yenye jibini lenye ganda lililooshwa (1)
