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jibini ngumu ya maziwa ya ng'ombe

Jibini ngumu ya maziwa ya ng'ombe ina kalori 402 kwa 100g na ina kalsiamu nyingi. Hutumika kukunwa juu ya pasta, supu na vyakula vya kuoka.

jibini ngumu ya maziwa ya ng'ombe

Kuhusu

Jibini ngumu ya maziwa ya ng'ombe ni jibini gumu lililoiva kwa muda, lenye ladha iliyokolea ya chumvi, utamu wa umami na mara nyingi harufu ya kokwa. Kwa kawaida hukunwa juu ya pasta, saladi, supu na vyakula vya kuoka, au huliwa kwa vipande vidogo kama kitafunwa.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 402 kcal
20% DV
Jumla ya Mafuta 33.1g
51% DV
Vitamini D21.1g
Vitamini K9.0g
Thiamini (B1)1.0g
Jumla ya Wanga 1.3g
0% DV
Vitamini B120.5g
Protini 25.0g
50% DV
Protini ya wanyama25.0g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini15.4mg3%
Folate (B9)18.0mcg5%
Niasini (B3)0.1mg1%
Asidi ya Pantotheniki (B5)0.3mg7%
Riboflavini (B2)0.4mg29%
Thiamini (B1)0.0mg2%
Vitamini A265.0mcg29%
Vitamini B121.5mcg63%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.7mg5%
Vitamini K2.6mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu721.0mg72%
Shaba20.0mcg2%
Madini Chuma0.7mg4%
Magnesiamu28.0mg7%
Fosforasi512.0mg73%
Potasiamu98.0mg2%
Seleniamu14.5mcg26%
Sodiamu621.0mg27%
Zinki3.1mg28%

Mapishi yenye jibini ngumu ya maziwa ya ng'ombe (1)

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
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