jibini ngumu ya maziwa ya ng'ombe
Jibini ngumu ya maziwa ya ng'ombe ina kalori 402 kwa 100g na ina kalsiamu nyingi. Hutumika kukunwa juu ya pasta, supu na vyakula vya kuoka.
Kuhusu
Jibini ngumu ya maziwa ya ng'ombe ni jibini gumu lililoiva kwa muda, lenye ladha iliyokolea ya chumvi, utamu wa umami na mara nyingi harufu ya kokwa. Kwa kawaida hukunwa juu ya pasta, saladi, supu na vyakula vya kuoka, au huliwa kwa vipande vidogo kama kitafunwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
402 kcal
20% DV
Jumla ya Mafuta
33.1g
51% DV
Vitamini D21.1g
Vitamini K9.0g
Thiamini (B1)1.0g
Jumla ya Wanga
1.3g
0% DV
Vitamini B120.5g
Protini
25.0g
50% DV
Protini ya wanyama25.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 265.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 2.6mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 721.0mg | 72% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 512.0mg | 73% | |
| Potasiamu | 98.0mg | 2% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 621.0mg | 27% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye jibini ngumu ya maziwa ya ng'ombe (2)
Sahani ya jibini yenye jamu ya tini, kraka na mkate
344 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal