jibini ya bluu
Jibini ya bluu ni jibini lililoiva lenye ladha kali, lina kalori 353 kwa 100g na kalsiamu nyingi; hufaa kwa saladi, michuzi na steki.
Kuhusu
Jibini ya bluu ni jibini lenye harufu na ladha kali, chachu kidogo, lenye mishipa ya buluu-kijani inayotokana na tamaduni za ukungu. Mara nyingi hubomolewa juu ya saladi, steki na burger, au hutumiwa kwenye dressing na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
353 kcal
18% DV
Jumla ya Mafuta
28.7g
44% DV
Vitamini D18.7g
Vitamini K7.8g
Thiamini (B1)0.8g
Jumla ya Wanga
2.3g
1% DV
Vitamini B120.5g
Protini
21.4g
43% DV
Protini ya wanyama21.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 198.0mcg | 22% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.4mg | 31% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 1.7mg | 34% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 36.0mcg | 9% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 2.4mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 528.0mg | 53% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 387.0mg | 55% | |
| Potasiamu | 256.0mg | 5% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 1146.0mg | 50% | |
| Zinki | 2.7mg | 25% |
Mapishi yenye jibini ya bluu (3)
Ubao wa jibini wenye zabibu za kijani, stroberi, kraka za duara, brie, jibini la bluu na parmesan
1435 kcal
Ubao wa jibini wenye zabibu, stroberi na kraka
1438 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal