Nyumbani / world / siagi

siagi

Siagi ni mafuta ya maziwa yenye kalori 717 kwa 100g na vitamini A. Itumie kuoka, kukaanga kwa mafuta kidogo, na kumalizia vyakula.

siagi

Kuhusu

Siagi ni mafuta mazito ya maziwa yenye umbile laini na la krimu, yanayotengenezwa kwa kuchanganya krimu hadi kuganda. Ina ladha tulivu yenye utamu kidogo na hutumiwa sana kupikia, kuoka, kukaanga kwa mafuta kidogo, na kupaka kwenye mkate.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 717 kcal
36% DV
Jumla ya Mafuta 81.1g
100% DV
Vitamini D51.4g
Vitamini K21.0g
Thiamini (B1)3.0g
Jumla ya Wanga 0.1g
0% DV
Vitamini B120.1g
Protini 0.9g
2% DV
Protini ya wanyama0.9g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini18.8mg3%
Folate (B9)3.0mcg1%
Niasini (B3)0.0mg0%
Asidi ya Pantotheniki (B5)0.1mg2%
Riboflavini (B2)0.0mg3%
Thiamini (B1)0.0mg0%
Vitamini A684.0mcg76%
Vitamini B120.2mcg7%
Vitamini B60.0mg0%
Vitamini D1.5mcg8%
Vitamini E2.3mg15%
Vitamini K7.0mcg6%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu24.0mg2%
Madini Chuma0.0mg0%
Magnesiamu2.0mg0%
Fosforasi24.0mg3%
Potasiamu24.0mg1%
Seleniamu1.0mcg2%
Sodiamu11.0mg0%
Zinki0.1mg1%

Mapishi yenye siagi (100)

Bakuli la acai lenye ndizi na siagi ya karanga
Bakuli la acai lenye ndizi na siagi ya karanga
430 kcal
Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive
Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive
498 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Roli ya mdalasini yenye glasi ya jibini la krimu
Roli ya mdalasini yenye glasi ya jibini la krimu
360 kcal
Vipande vya mkate wa kitunguu saumu na mimea
Vipande vya mkate wa kitunguu saumu na mimea
230 kcal
Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry
Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry
760 kcal
Vipande vya mkate wa kitunguu saumu na mimea
Vipande vya mkate wa kitunguu saumu na mimea
320 kcal
Bakuli la Aiskrimu ya Vegan lenye Siagi ya Karanga, Ndizi na Karanga
520 kcal
Mipira ya nyama ya Kiswidi na viazi vya kukaanga vya mawimbi, viazi vilivyopondwa, mchuzi wa lingonberry na saladi
Mipira ya nyama ya Kiswidi na viazi vya kukaanga vya mawimbi, viazi vilivyopondwa, mchuzi wa lingonberry na saladi
760 kcal
Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye
Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye
332 kcal
Wali wa Mayai na Uyoga wenye Lozi
Wali wa Mayai na Uyoga wenye Lozi
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Samaki wa kodi na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi
Samaki wa kodi na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi
430 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi ya krimu
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi ya krimu
426 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
1760 kcal
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa krimu ya siagi
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa krimu ya siagi
456 kcal
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
1750 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki
Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki
290 kcal
Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto
Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto
260 kcal
Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown
Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown
260 kcal
Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki
Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki
255 kcal
Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki
Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki
260 kcal
Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki
Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki
245 kcal
Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto
Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto
260 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
1180 kcal
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
760 kcal
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
760 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya Protini ya Hazelnut Nougat
Baa ya Protini ya Hazelnut Nougat
210 kcal
Baa la Protini la Hazelnut na Nougat
Baa la Protini la Hazelnut na Nougat
200 kcal
Baa ya protini ya karanga na kakao
Baa ya protini ya karanga na kakao
200 kcal
Baa ya Protini ya Hazelnut Nougat
Baa ya Protini ya Hazelnut Nougat
200 kcal
Baa ya Protini ya Hazelnut na Nougat
Baa ya Protini ya Hazelnut na Nougat
199 kcal
Baa ya Protini ya Karanga ya Mtindo wa Barebells
Baa ya Protini ya Karanga ya Mtindo wa Barebells
200 kcal
Baa ya Protini ya Karanga, Chokoleti na Karameli
Baa ya Protini ya Karanga, Chokoleti na Karameli
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Baa ya Protini ya Kakao ya Mtindo wa Barebells
Baa ya Protini ya Kakao ya Mtindo wa Barebells
200 kcal
Baa ya protini ya karanga yenye ganda la kakao
Baa ya protini ya karanga yenye ganda la kakao
200 kcal
Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa
Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Baa ya protini ya chokoleti ya maziwa yenye soy crisp
Baa ya protini ya chokoleti ya maziwa yenye soy crisp
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti
Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Baa ya Protini ya Karameli na Korosho
Baa ya Protini ya Karameli na Korosho
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti
Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti
200 kcal
Baa ya Protini ya Karanga na Karameli
Baa ya Protini ya Karanga na Karameli
200 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
Pancake za Marekani na siagi na sharubati ya maple
Pancake za Marekani na siagi na sharubati ya maple
520 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Baa ya Protini ya Karanga Chumvi
Baa ya Protini ya Karanga Chumvi
205 kcal
Baa ya Protini ya Karanga yenye Chumvi
Baa ya Protini ya Karanga yenye Chumvi
200 kcal
Baa ya Protini ya Karanga Chumvi
Baa ya Protini ya Karanga Chumvi
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
Baa ya Protini ya Karanga Yenye Chumvi
203 kcal
Baa za Protini za Karanga zenye Chumvi na Crisp
Baa za Protini za Karanga zenye Chumvi na Crisp
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
430 kcal
Keki ya Tabaka ya Vanila na Stroberi, Krimu ya Kuchapwa na Vipande vya Chokoleti
Keki ya Tabaka ya Vanila na Stroberi, Krimu ya Kuchapwa na Vipande vya Chokoleti
372 kcal
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
470 kcal
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
455 kcal
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
500 kcal
Baa ya protini Creamy Crisp
Baa ya protini Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa
Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Crêpes za Stroberi na Mchuzi wa Matunda, Krimu Iliyopigwa na Sukari ya Unga
Crêpes za Stroberi na Mchuzi wa Matunda, Krimu Iliyopigwa na Sukari ya Unga
520 kcal
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
768 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Pancake za buttermilk na compote ya matunda mchanganyiko ya beri ya moto na krimu iliyopigwa
Pancake za buttermilk na compote ya matunda mchanganyiko ya beri ya moto na krimu iliyopigwa
515 kcal
Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage
Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage
1080 kcal
Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama
Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama
760 kcal
Sahani ya Brunch Mchanganyiko
Sahani ya Brunch Mchanganyiko
760 kcal
Steki na viazi vilivyopondwa na chimichurri
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu
Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu
760 kcal
Baa ya chokoleti yenye protini
Baa ya chokoleti yenye protini
200 kcal
Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere
Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere
490 kcal
Sahani ya Brunch ya Kiamsha Kinywa
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal
Kifua cha Kuku na Siagi ya Kitunguu Saumu
Kifua cha Kuku na Siagi ya Kitunguu Saumu
620 kcal
Vipande vya Kuku Vilivyokaangwa Kwenye Sufuria
Vipande vya Kuku Vilivyokaangwa Kwenye Sufuria
560 kcal
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