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Pancake za buttermilk na compote ya matunda mchanganyiko ya beri ya moto na krimu iliyopigwa

Pancake za buttermilk na compote ya matunda mchanganyiko ya beri ya moto na krimu iliyopigwa
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Taarifa za Lishe

Kwa kila huduma ya 245g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 515 kcal
26% DV
Jumla ya Mafuta 23.1g
36% DV
Mafuta ya Monounsaturated7.9g
Mafuta ya Polyunsaturated2.1g
Mafuta Yaliyoshiba11.8g
Mafuta ya Trans0.5g
Jumla ya Wanga 68.4g
23% DV
Nyuzinyuzi4.8g
Wanga33.9g
Sukari29.7g
Protini 8.6g
17% DV
Protini ya Wanyama3.1g
Protini ya Mimea5.5g

Kuhusu

Sahani tamu ya pancake za buttermilk iliyowekwa compote ya matunda mchanganyiko ya beri ya moto na krimu iliyopigwa. Ina wanga na sukari kwa kiasi kikubwa, mafuta ya wastani, na protini ya kiwango cha chini hadi wastani.

Viambato

  • pancakes|140g
  • mixed berry compote|55g
  • whipped cream|35g
  • powdered sugar|5g
  • siagi

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)5.2mcg17%
Kolini52.0mg9%
Folate (B9)58.0mcg14%
Niasini (B3)2.3mg14%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.3mg24%
Thiamini (B1)0.2mg20%
Vitamini A201.0mcg22%
Vitamini B120.4mcg18%
Vitamini B60.1mg5%
Vitamini C9.8mg11%
Vitamini D0.6mcg3%
Vitamini E1.1mg7%
Vitamini K8.4mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu118.0mg12%
Shaba90.0mcg10%
Madini Chuma2.1mg12%
Magnesiamu24.0mg6%
Fosforasi165.0mg24%
Potasiamu210.0mg4%
Seleniamu14.0mcg25%
Sodiamu420.0mg18%
Zinki0.8mg7%

Pancake za Buttermilk zenye Compote ya Matunda Mchanganyiko ya Berries ya Moto na Krimu Iliyopigwa

Utangulizi



Pancake hizi zimeundwa kwa utofauti wa ladha na muundo: chembe laini iliyooka kwa rangi ya kahawia hafifu chini ya compote ang’avu ya berries na krimu baridi isiyotiwa sukari. Sahani inapaswa kuwa na ladha iliyokamilika lakini isiwe nzito, huku kila kipengele kikihifadhi uwazi wake wa kipekee. Usahihi ni muhimu hapa, kwa sababu raha ya sahani hii imo katika uwiano badala ya wingi.

Mambo muhimu ya mapishi



  • Aina ya sahani: Kifungua kinywa

  • Mtindo wa mapishi au asili: Contemporary

  • Aina ya kozi: Kifungua kinywa kitamu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 245 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 20

  • Ugumu: Rahisi


  • Vifaa



  • Sufuria bapa isiyoshika, 24 cm

  • Sufuria ndogo

  • Bakuli la kuchanganyia

  • Spatula

  • Whisk

  • Sahani ya kutolea


  • Viungo



    Kwa ajili ya pancake


  • Pancake, 140 g

  • Siagi, 10 g


  • Kwa ajili ya matunda na krimu


  • Compote ya matunda mchanganyiko ya berries, 55 g

  • Krimu iliyopigwa, 35 g

  • Sukari ya unga, 5 g


  • Mbinu



  • 1. Weka compote ya matunda mchanganyiko ya berries katika sufuria ndogo juu ya moto mdogo na ipashe kwa upole kwa dakika 2 hadi 3, hadi tu ilegee na kung’aa. Inapaswa kuwa ya moto lakini isichemke, huku berries zikibaki na umbo lake.


  • 2. Weka sufuria bapa isiyoshika ya 24 cm juu ya moto wa wastani. Ongeza siagi na uiruhusu iyeyuke kabisa, kisha itoe povu jepesi na ianze kutoa harufu ya karanga bila kubadilika rangi kuwa kahawia.


  • 3. Ongeza pancake kwenye sufuria bapa na uzipashe kwa dakika 1 hadi 2 kwa kila upande, ukizigeuza mara moja. Uso wake unapaswa kuwa mkorogo hafifu kwenye kingo na upate joto sawasawa kote, ukiwa na mwonekano wa dhahabu hafifu.


  • 4. Hamishia pancake kwenye sahani ya kutolea iliyo ya moto. Mimina compote ya berries ya moto juu ya upande mmoja, ukiruhusu kiasi kidogo kutiririka kwa kawaida juu ya uso.


  • 5. Weka krimu iliyopigwa pembeni au juu ya pancake katika fungu safi na lililodhibitiwa. Nyunyiza sukari ya unga sawasawa mara moja kabla ya kutumikia.


  • Upambaji na utumishi



    Panga pancake zikiwa zimeachiana kidogo badala ya kuzipanga juu kwa juu, ili compote ibaki kuonekana. Krimu inapaswa kukaa kwa ujazo wa utulivu, na sukari ya unga inapaswa kuonekana kama utando mwembamba, si tabaka zito. Tumikia mara moja wakati pancake bado ni za moto na krimu bado inajitenga wazi.

    Maelezo ya kitaalamu



  • Pasha compote hadi iwe ya kumiminika tu; joto la kupita kiasi hupunguza ukali wa ladha ya matunda na kufanya mwonekano wa mwisho kuwa mwembamba.

  • Pancake zinapaswa kupashwa tena kwenye siagi, si kuzamishwa ndani yake, ili sehemu ya nje ibaki nyororo.

  • Ongeza sukari ya unga katika dakika ya mwisho ili kuhifadhi mwonekano wake safi na mkavu.
  • Vegetarian
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