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Baa ya Protini ya Karanga, Chokoleti na Karameli

Baa ya Protini ya Karanga, Chokoleti na Karameli
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 210 kcal
11% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated3.2g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi4.0g
Wanga12.0g
Sukari2.0g
Protini 16.0g
32% DV
Protini ya Wanyama12.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi na ladha ya karanga, karameli na chokoleti. Ina kalori za wastani, protini nyingi kiasi, wanga wa wastani na mafuta ya wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.5mcg8%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A45.0mcg5%
Vitamini B120.3mcg15%
Vitamini B60.1mg5%
Vitamini D0.4mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi120.0mg17%
Potasiamu180.0mg4%
Seleniamu4.0mcg7%
Sodiamu170.0mg7%
Zinki0.9mg8%

Baa ya Protini ya Karanga Choko ya Caramel

Dokezo la utangulizi



Baa hii imeundwa kwa uwazi wa muundo: kiini laini cha caramel, ganda la chokoleti ya maziwa, na ukranchi uliopimwa wa karanga na soy crisp. Muundo wake ni laini badala ya kuwa mgumu na kuvunjika, ukiwa na uimara wa kutosha kukatwa kwa usafi na ulaini wa kutosha kulegea unapoumwa. Ni tamu iliyotungwa kwa kiasi, ambapo utamu, chumvi na kakao hubaki katika uwiano sahihi.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini ya confectionery

  • Vyakula au asili: Ya kisasa

  • Aina ya kozi: Kitafunwa au tamu

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani


  • Vifaa



  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Spatula ya silikoni

  • Mizani ya kidijitali

  • Moldi ndogo ya baa au moldi ya mstatili iliyowekwa karatasi

  • Offset spatula

  • Jokofu


  • Viambato



    Ujazo wa caramel-karanga


  • 12 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 7 g karanga, zilizokatwakatwa vizuri

  • 4 g glycerol

  • 8 g polydextrose

  • 4 g maji

  • 3 g caramel

  • 0.5 g chumvi


  • Mfuniko wa chokoleti na muundo


  • 4 g cocoa butter

  • 4 g unga wa maziwa kamili

  • 2 g palm kernel oil

  • 2 g cocoa mass

  • 2 g sweetener

  • 1 g soy crisp


  • Mbinu



  • 1. Weka karatasi au andaa moldi ndogo ya baa yenye uso laini na sawa, au andaa moldi nyembamba ya mstatili itakayoshikilia baa ya 55 g. Iweke tayari kabla ya kuchanganya; ujazo unapaswa kutengenezwa umbo bila kuchelewa.


  • 2. Changanya protini ya maziwa, collagen hydrolysate, polydextrose, karanga na soy crisp katika bakuli. Koroga vizuri ili viambato vikavu visambae sawasawa na karanga zisikusanyike sehemu moja.


  • 3. Pasha glycerol, maji, caramel na chumvi katika sufuria ndogo juu ya moto mdogo kwa dakika 1 hadi 2, mpaka tu viwe vya kimiminika na vimeungana kabisa. Mchanganyiko unapaswa kuwa wa kung'aa na wa joto, si wa kuchemka taratibu.


  • 4. Mimina kimiminika cha joto juu ya mchanganyiko mkavu na ukunje kwa nguvu kwa spatula kwa dakika 1 hadi 2 mpaka umati mzito unaonyumbulika utengenezwe. Muundo unapaswa kuwa laini, unaoshikamana, na wenye kunata kidogo, huku karanga na crisp vikiwa vimesambaa sawasawa kote.


  • 5. Bonyeza ujazo ndani ya moldi katika tabaka moja, ukiukandamiza kwa nguvu ili kusiwe na mapengo. Sawazisha uso kwa spatula na uweke kwenye jokofu kwa dakika 10 mpaka ushike kiasi cha kushikika kwa usafi.


  • 6. Kwa ajili ya mfuniko, yeyusha cocoa butter, palm kernel oil na cocoa mass pamoja juu ya moto wa taratibu mpaka viwe laini na vya kimiminika. Koroga unga wa maziwa kamili na sweetener mpaka visambae kabisa, kisha ukunje soy crisp ikiwa bado haijaingizwa kwenye ujazo. Mfuniko unapaswa kuwa wa kimiminika, laini kama satin, na usio na chembechembe kavu zinazoonekana.


  • 7. Toa baa iliyopozwa kutoka kwenye moldi na uifunike sawasawa kwa mchanganyiko wa chokoleti, ukitumia offset spatula kutengeneza ganda jembamba lililosuguliwa vizuri. Irudishe kwenye jokofu kwa dakika 8 hadi 10, mpaka tu mfuniko ushike na kuwa na mwonekano safi wa matte.


  • 8. Iache baa ifikie joto la chumba lililo baridi kwa dakika 3 hadi 5 kabla ya kutumikia. Ndani inapaswa kubaki laini na inayolegea, huku nje ikidumisha mpasuko mdogo nadhifu na mwororo.


  • Upambaji na utoaji



    Weka baa ikiwa imehamishwa kidogo kutoka katikati kwenye sahani nyembamba au ubao mdogo wa slate. Acha uso uwe safi na usiojaa vitu ili baa ionekane kama kitu chenye usahihi: cheusi, laini na kilichoshikana, huku ukingo uliokatwa au alama ya kuumwa ikifichua ndani laini ya caramel-karanga.

    Maelezo ya kitaalamu



  • Kandamiza ujazo kwa nguvu; muundo uliolegea utapasuka unapofunikwa.

  • Weka mfuniko ukiwa wa joto la kutosha kusambaa, lakini usiwe wa moto kiasi cha kuwa mwembamba kupita kiasi.

  • Muundo wa mwisho hutegemea utofauti: kiini laini, ganda jembamba, na utafunikaji unaodhibitiwa kutoka kwa karanga na crisp.
  • Bila gluten
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