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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.5g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated0.9g
Mafuta Yaliyoshiba3.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea1.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi, wanga wa kiwango cha kati, mafuta ya kiwango cha kati, na sukari iliyoongezwa kidogo ikilinganishwa na baa nyingi za pipi za kawaida.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.4mg3%
Asidi ya Pantotheniki (B5)0.3mg6%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg3%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K1.0mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi150.0mg21%
Potasiamu140.0mg3%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.1mg10%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imejengwa juu ya utofauti: ganda laini la chokoleti ya maziwa, kiini cha protini chenye krimu, na sehemu ya ndani yenye ukrunchi inayofanya tonge liwe na wepesi. Utamu umedhibitiwa, muundo una tabaka, na mwisho wake ni safi badala ya kuwa wa kukera kwa utamu mwingi. Hiki ni kitafunwa cha kisasa kilichoundwa kwa nidhamu ya pâtisserie bar.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya kitafunwa cha protini

  • Mtindo wa upishi au asili: Kisasa chenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa / baa tamu

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Jumla ya muda: dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mizani ya kidijitali

  • Moldi ya baa au moldi ndogo ya mstatili

  • Karatasi ya parchment

  • Offset spatula au kisu kidogo cha palette


  • Viungo



    Mfuniko wa chokoleti


  • 14 g siagi ya kakao

  • 10 g cocoa mass

  • 8 g unga wa maziwa kamili

  • 4 g polydextrose

  • 2 g isomalto-oligosaccharide

  • 1 g kitamuzi

  • 0.5 g chumvi

  • 0.5 g emulsifier


  • Ujazo wa protini wenye krimu


  • 9 g protini ya maziwa

  • 5 g collagen hydrolysate

  • 4 g polydextrose

  • 4 g isomalto-oligosaccharide

  • 3 g siagi ya kakao

  • 2 g unga wa maziwa kamili

  • 1 g mafuta ya alizeti

  • 1 g glycerol

  • 0.5 g natural flavoring

  • 0.5 g kitamuzi

  • 0.5 g chumvi

  • 0.5 g emulsifier


  • Kiini chenye ukrunchi


  • 8 g soy crisp


  • Mbinu


  • 1. Tandika moldi kwa karatasi ya parchment ikiwa inahitajika na uiweke juu ya trei tambarare. Pima viungo vyote kwa usahihi kabla ya kuanza; baa hii inategemea uwiano sahihi kabisa.

  • 2. Tengeneza mfuniko wa chokoleti: weka siagi ya kakao, cocoa mass, unga wa maziwa kamili, polydextrose, isomalto-oligosaccharide, kitamuzi, chumvi, na emulsifier kwenye bakuli linalostahimili joto. Liweke juu ya sufuria yenye maji yanayochemka kwa utulivu sana na uyeyushe taratibu, ukikoroga hadi vilainike na kuungana kikamilifu, takriban dakika 6 hadi 8. Mchanganyiko unapaswa kuwa wa kumiminika, wenye mng'ao, na usio na chembechembe.

  • 3. Mimina kiasi cha kutosha cha mchanganyiko wa chokoleti uliyeyushwa kwenye moldi ili kufunika chini na pande kwa tabaka nyembamba na sawia. Tumia offset spatula kupandisha mfuniko kwenye kuta za moldi. Poza kwa dakika 3 hadi 4, mpaka ushike kiasi cha kuweza kubeba ujazo.

  • 4. Tengeneza ujazo: katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, polydextrose, isomalto-oligosaccharide, siagi ya kakao, unga wa maziwa kamili, mafuta ya alizeti, glycerol, natural flavoring, kitamuzi, chumvi, na emulsifier. Changanya kwa uthabiti kwa spatula hadi mchanganyiko uwe laini, mzito, na unaoshikana, takriban dakika 2. Kisha kunja ndani soy crisp mwisho ili ibaki tofauti na isivunjike.

  • 5. Weka ujazo kwa kijiko ndani ya ganda lililoshika na uubonyeze sawasawa, ukihakikisha huvunji mfuniko. Kiini kinapaswa kuwa kigumu kiasi, tambarare, na kujazwa bila nafasi tupu.

  • 6. Funika ujazo kwa mchanganyiko wa chokoleti uliobaki, ukifunga baa kabisa. Safisha uso kwa spatula ili sehemu ya juu iwe tambarare na kingo ziwe nadhifu.

  • 7. Poza moldi kwa dakika 10 hadi 12, hadi baa ishike kabisa na itoke kwa urahisi. Baa iliyokamilika inapaswa kuhisi imara, ikiwa na mvunjiko mkavu kwenye mfuniko na tonge la ndani laini lenye hewa.


  • Upambaji na utoaji


    Toa baa kutoka kwenye moldi na uiweke katikati ya sahani tupu au ubao uliotandikwa karatasi ya parchment. Tumikia ikiwa kwenye halijoto ya kawaida iliyo baridi kiasi ili mfuniko ubaki mkavu na ujazo ukate vizuri wakati wa kuumwa.

    Maelezo ya kitaalamu


  • Weka mfuniko wa chokoleti uwe mwembamba; uzito wa ziada hupunguza ubora wa muundo na kuficha kiini chenye ukrunchi.

  • Ujazo lazima ushikamane kabla ya kuongeza crisp; ukiwa legevu, baa itapoteza umbo lake dhahiri.

  • Poza mpaka ishike tu. Kupoza kupita kiasi hukaza sehemu ya mafuta na kupunguza muundo wa krimu.
  • Bila glutenUwiano mzuri
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