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Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.5g
Sukari1.5g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi iliyofungashwa, ikiwa na karanga na mipako ya aina ya chokoleti. Ina kalori za wastani, protini nyingi, na sukari kidogo kwa kiasi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.5mg9%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A20.0mcg2%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K1.0mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.2mg11%

Barebells Salty Peanut Protein Bar

Dokezo


Baa hii imeundwa kwa muundo safi na utofauti uliopimwa: kiini kizito cha protini ya maziwa, ladha ya karanga yenye chumvi, na umalizio wa chokoleti nyeusi wenye uchungu wa kutosha kudhibiti utamu. Muundo wake unapaswa kuwa thabiti lakini si mgumu wa kuvunjika, ukilegea kwa kutafunika kidogo na kukatizwa kwa ukrispi kutoka kwa soy crisp. Usahihi ni muhimu hapa; uwiano unategemea kujizuia kwenye utamu na kuganda kwa nidhamu.

Mambo muhimu ya mapishi


  • Kategoria ya chakula: Protein bar

  • Vyakula au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: saa 1 dakika 20

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili

  • Karatasi ya kuokea

  • Mizani ya kidijitali

  • Jokofu


  • Viungo



    Msingi wa protini


  • 14 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 8 g kitamuzi

  • 7 g karanga, zilizokatwa laini

  • 4 g unga wa maziwa yote

  • 3 g soy crisp

  • 2 g siagi ya karanga

  • 1 g chumvi


  • Mfuniko wa chokoleti


  • 5 g cocoa butter

  • 3 g cocoa mass

  • 2 g palm kernel oil

  • 0.5 g emulsifier


  • Mbinu


  • 1. Weka karatasi ya kuokea ndani ya moldi ikiwa inahitajika. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa yote, soy crisp, na chumvi. Changanya vizuri ili unga usambae sawasawa na crisp isivunjike.


  • 2. Ongeza karanga zilizokatwa na siagi ya karanga. Fanyia kazi mchanganyiko kwa spatula hadi uanze kushikana na kuwa donge zito linaloweza kufinyangwa. Muundo unapaswa kushikana na kuwa na unata kidogo, si mkavu wala wa kubomoka.


  • 3. Bonyeza mchanganyiko kwa nguvu ndani ya moldi katika tabaka la usawa. Ubanie kwa hatua, ukilainisha uso baada ya kila kubonyeza ili baa igande ikiwa na kingo zilizonyooka na msongamano wa sare. Weka kwenye jokofu kwa dakika 20 hadi iwe thabiti unapogusa.


  • 4. Kwa ajili ya mfuniko, yeyusha cocoa butter, cocoa mass, palm kernel oil, na emulsifier pamoja katika bakuli linalostahimili joto lililowekwa juu ya sufuria yenye maji yanayochemka taratibu sana. Koroga hadi iwe laini kabisa na yenye mng'ao, kisha iondoe kwenye moto. Mfuniko unapaswa kuwa wa kumiminika lakini si wa moto.


  • 5. Toa baa iliyopozwa kutoka kwenye moldi. Ichovye au mimina mfuniko juu ya baa kwa tabaka jembamba na la usawa, ukiacha ziada idondoke. Rudisha baa kwenye jokofu kwa dakika 45 hadi 60, hadi mfuniko ugande na baa ikatike kwa usafi ikiwa na upinzani mdogo.


  • Upambaji na utoaji


    Tumikia baa nzima kwenye sahani iliyopozwa au trei iliyowekwa karatasi ya kuokea. Umalizio unapaswa kuwa wa matte wenye mvunjiko safi kwenye ukingo, ukionyesha ndani iliyoshikana yenye karanga na crisp zinazoonekana. Iwasilishe ikiwa baridi, wakati muundo wake umejitokeza zaidi.

    Maelezo ya kitaalamu


  • Ubanaji ni wa kuamua: baa iliyopakiwa kwa ulegevu itapasuka kabla haijaganda ipasavyo.

  • Weka mfuniko mwembamba; baa inapaswa kujitokeza kwanza kama ya karanga-protini, chokoleti iwe ya pili.

  • Ipoze kikamilifu kabla ya kuishika ili kuhifadhi ukingo safi na kutafunika kulikodhibitiwa.
  • Bila glutenUwiano mzuri
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