siagi ya karanga
Siagi ya karanga ni pakazi nzito yenye kalori 588 kwa 100g na magnesiamu nyingi, pamoja na protini, mafuta na wanga.
Kuhusu
Siagi ya karanga ni pakazi laini au yenye chembechembe inayotengenezwa kutoka kwa karanga zilizokaangwa, ikiwa na ladha tajiri ya karanga na chumvi kidogo. Hutumiwa mara nyingi kwenye mkate, katika sandwichi, smoothie, michuzi na bidhaa za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
588 kcal
29% DV
Jumla ya Mafuta
50.4g
78% DV
Vitamini D10.0g
Vitamini K24.4g
Thiamini (B1)15.6g
Jumla ya Wanga
20.0g
7% DV
Folate (B9)6.0g
Vitamini B129.2g
Biotini (B7)4.8g
Protini
25.1g
50% DV
Protini ya mimea25.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 61.0mg | 11% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 13.5mg | 84% | |
| Asidi ya Pantotheniki (B5) | 1.2mg | 24% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 92.0mcg | 23% | |
| Vitamini E | 9.1mg | 61% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 43.0mg | 4% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 1.9mg | 11% | |
| Magnesiamu | 154.0mg | 37% | |
| Fosforasi | 335.0mg | 48% | |
| Potasiamu | 649.0mg | 14% | |
| Seleniamu | 4.1mcg | 7% | |
| Sodiamu | 17.0mg | 1% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye siagi ya karanga (19)
Toast ya nafaka nyingi yenye siagi ya karanga, ndizi na asali
334 kcal
Vipande vya tufaha na siagi ya karanga
274 kcal
Bakuli la mtindi wa Kigiriki lenye ndizi, kiwi, embe, tufaha na siagi ya karanga
322 kcal
Mayai ya kukaanga na English muffin iliyooka na siagi ya karanga
401 kcal
Shake ya protini ya whey na bluuberi
285 kcal
Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola
505 kcal
Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola
560 kcal
Protein shake yenye collagen, siagi ya karanga na blueberries
290 kcal
Shake ya protini yenye collagen na siagi ya karanga
250 kcal
Shake ya Protini ya Whey na Blueberry na Siagi ya Karanga
220 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Bakuli la acai lenye ndizi na siagi ya karanga
430 kcal
Bakuli la aiskrimu ya vegan lenye siagi ya karanga, ndizi na karanga
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Baa ya Protini ya Karanga Chumvi
205 kcal
Baa ya Protini ya Karanga Yenye Chumvi
203 kcal