Peanut butter is a rich spread with 588 calories per 100g and plenty of magnesium, plus protein, fat, and carbs.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 61.0mg | 11% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 13.5mg | 84% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 92.0mcg | 23% | |
| Vitamin E | 9.1mg | 61% | |
| Vitamin K | 0.5mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 43.0mg | 4% | |
| Copper | 0.4mcg | 0% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 154.0mg | 37% | |
| Phosphorus | 335.0mg | 48% | |
| Potassium | 649.0mg | 14% | |
| Selenium | 4.1mcg | 7% | |
| Sodium | 17.0mg | 1% | |
| Zinc | 2.5mg | 23% |










