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Peanut Butter

Peanut butter is a rich spread with 588 calories per 100g and plenty of magnesium, plus protein, fat, and carbs.

Peanut Butter

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 588 kcal
29% DV
Total Fat 50.4g
78% DV
Saturated Fat10.0g
Monounsaturated Fat24.4g
Polyunsaturated Fat15.6g
Total Carbohydrate 20.0g
7% DV
Fiber6.0g
Sugars9.2g
Starch4.8g
Protein 25.1g
50% DV
Plant Protein25.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline61.0mg11%
Vitamin B10.1mg10%
Vitamin B20.1mg10%
Vitamin B313.5mg84%
Vitamin B51.2mg24%
Vitamin B60.3mg21%
Vitamin B992.0mcg23%
Vitamin E9.1mg61%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium43.0mg4%
Copper0.4mcg0%
Iron1.9mg11%
Magnesium154.0mg37%
Phosphorus335.0mg48%
Potassium649.0mg14%
Selenium4.1mcg7%
Sodium17.0mg1%
Zinc2.5mg23%

Recipes with Peanut Butter (20)

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