Per 142g serving
% Daily Value based on a 2000 kcal diet
A small snack of apple slices with a generous serving of peanut butter. It is relatively calorie-dense from the peanut butter, with moderate carbohydrates and healthy fats plus some fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 8.0mg | 50% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 31.0mcg | 8% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin E | 5.2mg | 35% | |
| Vitamin K | 2.0mcg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Copper | 320.0mcg | 36% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 104.0mg | 25% | |
| Phosphorus | 177.0mg | 25% | |
| Potassium | 365.0mg | 8% | |
| Selenium | 3.5mcg | 6% | |
| Sodium | 95.0mg | 4% | |
| Zinc | 1.7mg | 15% |





