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Apple Slices with Silken Peanut Butter

Apple Slices with Silken Peanut Butter
Logged by @teaqueenqueef

Nutrition Facts

Per 142g serving

% Daily Value based on a 2000 kcal diet

Calories 274 kcal
14% DV
Total Fat 18.3g
28% DV
Monounsaturated Fat8.9g
Polyunsaturated Fat4.8g
Saturated Fat3.7g
Total Carbohydrate 24.9g
8% DV
Fiber5.8g
Starch6.3g
Sugars12.8g
Protein 8.2g
16% DV
Plant Protein8.2g

About

A small snack of apple slices with a generous serving of peanut butter. It is relatively calorie-dense from the peanut butter, with moderate carbohydrates and healthy fats plus some fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A2.0mcg0%
Vitamin B10.1mg8%
Vitamin B20.1mg8%
Vitamin B38.0mg50%
Vitamin B50.9mg18%
Vitamin B60.3mg18%
Vitamin B73.0mcg10%
Vitamin B931.0mcg8%
Vitamin C4.0mg4%
Vitamin E5.2mg35%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper320.0mcg36%
Iron1.1mg6%
Magnesium104.0mg25%
Phosphorus177.0mg25%
Potassium365.0mg8%
Selenium3.5mcg6%
Sodium95.0mg4%
Zinc1.7mg15%

Apple Slices with Silken Peanut Butter

Headnote


This is a study in contrast: crisp fruit against the dense, rounded richness of peanut butter. The dish succeeds only when both elements are pristine, the apple sharply fresh and the peanut butter smooth enough to coat without resistance. It is simple food, but it demands precision in cut, balance, and temperature.

Recipe essentials


Dish category: Snack
Cuisine or origin: Contemporary
Course type: Light snack
Yield: 1 serving
Serving size: 142 g
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Difficulty: Easy

Equipment


Cutting board
Chef’s knife
Small serving plate
Small spoon or offset spatula

Ingredients


Apple, 100 g, cored and cut into thin slices
Peanut butter, 42 g

Method


  • 1. Wash the apple thoroughly, then dry it completely. Core it and cut it into thin, even slices, approximately 5 mm thick. The slices should be crisp, cleanly cut, and uniform.

  • 2. Arrange the apple slices in a single, overlapping line or shallow fan on a chilled or room-temperature plate. Keep the presentation open and orderly.

  • 3. Place the peanut butter in a small bowl and stir briefly if needed until smooth and supple. Spoon or spread it beside the apple slices in a compact mound, or serve it as a neat pool for dipping. The texture should be glossy and easily lifted by the apple.


  • Plating and serving


    Serve immediately. The apple should remain bright and firm, and the peanut butter should sit as a dense, creamy counterpoint. The plate should feel spare, deliberate, and balanced.

    Professional notes


    Use an apple with pronounced acidity and firm flesh so the contrast remains vivid. Cut the slices just before serving to preserve freshness and prevent surface dulling. If the peanut butter is stiff, work it briefly until it yields a smooth, clean texture without becoming loose.
    VegetarianGluten-freeDairy-freeBalanced

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