Home / World / Apple

Apple

Apple has 52 calories per 100g and provides vitamin C, plus potassium. A crisp fruit for snacking, baking, and salads.

Apple

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 52 kcal
3% DV
Total Fat 0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate 13.8g
5% DV
Fiber2.4g
Sugars10.4g
Starch0.1g
Protein 0.3g
1% DV
Plant Protein0.3g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline3.4mg1%
Vitamin A3.0mcg0%
Vitamin B10.0mg1%
Vitamin B20.0mg2%
Vitamin B30.1mg1%
Vitamin B50.1mg1%
Vitamin B60.0mg2%
Vitamin B93.0mcg1%
Vitamin C4.6mg5%
Vitamin E0.2mg1%
Vitamin K2.2mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium6.0mg1%
Copper27.0mcg3%
Iron0.1mg1%
Magnesium5.0mg1%
Phosphorus11.0mg2%
Potassium107.0mg2%
Sodium1.0mg0%
Zinc0.0mg0%

Recipes with Apple (30)

Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Apple Slices with Silken Peanut Butter
Apple Slices with Silken Peanut Butter
274 kcal
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
322 kcal
Red Apple, Served Whole
Red Apple, Served Whole
95 kcal
Orchard Yogurt Bowl with Apple, Chia, and Lemon
Orchard Yogurt Bowl with Apple, Chia, and Lemon
250 kcal
Orchard Berry Press
Orchard Berry Press
150 kcal
Orchard Oat Porridge with Apple, Banana, and Almond
Orchard Oat Porridge with Apple, Banana, and Almond
238 kcal
Apple, Served Whole
Apple, Served Whole
95 kcal
Poached Apple in Clear Water
Poached Apple in Clear Water
95 kcal
Apple, Presented Simply
Apple, Presented Simply
95 kcal
Red Apple, Chilled and Served Whole
Red Apple, Chilled and Served Whole
158 kcal
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
760 kcal
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
492 kcal
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
635 kcal
Orchard Fruit Salad with Plain Yogurt
Orchard Fruit Salad with Plain Yogurt
220 kcal
Orchard Fruit with Dark Chocolate
Orchard Fruit with Dark Chocolate
561 kcal
Hawaiian Pizza
Hawaiian Pizza
950 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
290 kcal
Poached Pear and Apple with Warm Spice Butter
Poached Pear and Apple with Warm Spice Butter
260 kcal
Autumn Poached Pear and Apple with Cinnamon, Cardamom, and Brown Butter
Autumn Poached Pear and Apple with Cinnamon, Cardamom, and Brown Butter
260 kcal
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
255 kcal
Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom
Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom
260 kcal
Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter
Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter
245 kcal
Poached Pear and Apple with Brown Sugar, Butter, and Warm Spices
Poached Pear and Apple with Brown Sugar, Butter, and Warm Spices
260 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Fresh Fruit Salad
Fresh Fruit Salad
544 kcal
Mixed Fresh Fruit Salad
Mixed Fresh Fruit Salad
392 kcal
Fruit Salad
Fruit Salad
492 kcal
Download on the App Store