
Per 182g serving
% Daily Value based on a 2000 kcal diet
A single raw apple eaten as a snack.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 0.5mcg | 2% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin C | 8.4mg | 9% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 4.0mcg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 9.0mg | 2% | |
| Manganese | 0.1mg | 3% | |
| Molybdenum | 1.0mcg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 195.0mg | 4% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.1mg | 0% |





