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Apple, Presented Simply

Apple, Presented Simply
Logged by @bibbilur

Nutrition Facts

Per 182g serving

% Daily Value based on a 2000 kcal diet

Calories 95 kcal
5% DV
Total Fat 0.3g
0% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 25.0g
8% DV
Fiber4.4g
Starch0.5g
Sugars19.0g
Protein 0.5g
1% DV
Plant Protein0.5g

About

A single raw apple eaten as a snack.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline7.0mg1%
Vitamin A5.0mcg1%
Vitamin B10.0mg3%
Vitamin B20.1mg4%
Vitamin B30.2mg1%
Vitamin B50.1mg2%
Vitamin B60.1mg5%
Vitamin B70.5mcg2%
Vitamin B95.0mcg1%
Vitamin C8.4mg9%
Vitamin E0.3mg2%
Vitamin K4.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium11.0mg1%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium9.0mg2%
Manganese0.1mg3%
Molybdenum1.0mcg2%
Phosphorus20.0mg3%
Potassium195.0mg4%
Sodium2.0mg0%
Zinc0.1mg0%

Apple, Presented Simply

Headnote


An apple at its best requires no embellishment. Its value lies in precision: freshness, balance, and the clean expression of its natural sweetness and acidity. This preparation respects the fruit as it is, with nothing added and nothing concealed.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Snack or light finish

  • Yield: 1 serving

  • Serving size: 182 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Sharp paring knife

  • Cutting board

  • Small serving plate


  • Ingredients


  • Apple, 182 g


  • Method


  • 1. Rinse the apple under cold running water and dry it thoroughly with a clean cloth. The skin should remain taut, clean, and unblemished.

  • 2. Place the apple on the cutting board. If serving whole, leave it intact. If serving sliced, cut it cleanly into even portions, keeping the shape neat and the flesh unbruised.

  • 3. Arrange the apple on the serving plate with restraint. The fruit should appear fresh, crisp, and naturally composed.


  • Plating and serving


    Serve immediately, chilled or at cool room temperature. Present the apple simply, with its skin intact if whole, or in clean, even cuts if sliced. The final impression should be pure, crisp, and exact.

    Professional notes


    Handle the fruit gently; bruising dulls both appearance and texture. Serve at once after cutting to preserve the apple’s clean snap and bright aromatic character.
    VeganVegetarianPaleoGluten-freeDairy-freeWhole30Balanced

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