How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Europe / Sweden / Chilled Jicama Sticks with Crisp Natural Sweetness

Chilled Jicama Sticks with Crisp Natural Sweetness

Logged by @ishowspeed

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 68 kcal

3% DV

Total Fat 0.2g

0% DV

Monounsaturated Fat0.0g

Polyunsaturated Fat0.1g

Saturated Fat0.0g

Total Carbohydrate 16.2g

5% DV

Fiber8.8g

Starch4.0g

Sugars3.4g

Protein 1.3g

3% DV

Plant Protein1.3g

About

Raw jicama cut into sticks; a low-calorie, high-fiber root vegetable with modest carbohydrates and very little fat or protein.

Ingredients

jicama

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	22.2mg	4%
Folate (B9)	22.0mcg	6%
Niacin (B3)	0.4mg	2%
Pantothenic Acid (B5)	0.2mg	5%
Riboflavin (B2)	0.0mg	3%
Thiamin (B1)	0.0mg	3%
Vitamin B6	0.1mg	4%
Vitamin C	36.6mg	41%
Vitamin K	0.5mcg	0%

Minerals

Nutrient	Amount	DV%
Calcium	22.0mg	2%
Copper	86.0mcg	10%
Iron	1.1mg	6%
Magnesium	22.0mg	5%
Phosphorus	33.0mg	5%
Potassium	270.0mg	6%
Selenium	1.3mcg	2%
Sodium	7.0mg	0%
Zinc	0.3mg	3%

Chilled Jicama Sticks with Crisp Natural Sweetness

Headnote

This is jicama at its purest: cool, clean, and quietly refreshing. The dish depends entirely on precision of cut and temperature, so the texture remains snappy and the flavor stays bright and restrained. Served well chilled, it offers a firm, juicy crunch that is as elegant as it is simple.

Recipe essentials

Dish category: Raw vegetable preparation

Cuisine or origin: Contemporary

Course type: Starter or palate cleanser

Yield: 1 portion

Serving size: 180 g

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Difficulty: Easy

Equipment

Chef’s knife

Cutting board

Vegetable peeler

Small tray or chilled plate

Ingredients

180 g jicama, peeled and trimmed

Method

1. Place the jicama on a cutting board and peel away the thick outer skin completely, exposing the pale flesh beneath. Trim away any dry or fibrous edges so the surface is clean and even.

2. Cut the jicama into uniform sticks, each about 1 cm thick and 6 to 8 cm long. Keep the cuts precise so the pieces present a neat, consistent shape and eat with a clean snap.

3. Arrange the sticks in a single layer on a tray or chilled plate. Refrigerate for 10 minutes, just long enough to firm the flesh and sharpen the texture.

4. Transfer the jicama to the serving plate. The finished texture should be crisp, juicy, and cool, with a clean, mild sweetness and no softness at the center.

Plating and serving

Serve the jicama in a restrained, even arrangement, with the sticks aligned rather than scattered. The presentation should feel cool, spare, and exact, emphasizing the vegetable’s natural clarity and crunch.

Professional notes

Uniform cutting is essential; irregular pieces weaken both texture and presentation.

Chilling before service improves the snap and gives the dish its intended freshness.

Use only fully peeled jicama; any remaining skin will dull the texture and flavor.

VeganVegetarianPaleoGluten-freeDairy-freeWhole30Balanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Chilled Jicama Sticks with Crisp Natural Sweetness

Nutrition Facts

About

Ingredients