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Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs

Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs
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Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 310 kcal
16% DV
Total Fat 22.0g
34% DV
Monounsaturated Fat9.8g
Polyunsaturated Fat3.2g
Saturated Fat8.0g
Trans Fat0.2g
Total Carbohydrate 8.0g
3% DV
Fiber0.5g
Starch5.5g
Sugars2.0g
Protein 19.0g
38% DV
Animal Protein19.0g

About

Three small baked egg muffins, likely made with eggs, cheese, bacon, and herbs. This is a relatively high-protein, low-carbohydrate dish with moderate to high fat content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline290.0mg53%
Vitamin A260.0mcg29%
Vitamin B10.2mg15%
Vitamin B121.4mcg58%
Vitamin B20.6mg48%
Vitamin B32.4mg15%
Vitamin B51.8mg36%
Vitamin B60.2mg12%
Vitamin B722.0mcg73%
Vitamin B955.0mcg14%
Vitamin C1.5mg2%
Vitamin D2.4mcg12%
Vitamin E1.6mg11%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper70.0mcg8%
Iron2.1mg12%
Magnesium18.0mg4%
Phosphorus290.0mg41%
Potassium240.0mg5%
Selenium32.0mcg58%
Sodium520.0mg23%
Zinc1.9mg17%

Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs

Headnote


These baked egg muffins are built for clean flavor and disciplined texture: softly set eggs, rendered bacon, and sharp cheddar held together in a tender custard. The herbs lift the richness without disturbing it, while a brief bake preserves a fine, moist crumb. Served warm, they are compact, savory, and exact.

Recipe essentials


  • Dish category: Savory baked egg muffins

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or light snack

  • Yield: 4 muffins

  • Serving size: 45 g each

  • Prep time: 10 minutes

  • Cook time: 18 minutes

  • Total time: 28 minutes

  • Difficulty: Easy


  • Equipment


  • 4-cup muffin tin

  • Small mixing bowl

  • Whisk

  • Small skillet

  • Pastry brush

  • Fine grater


  • Ingredients


  • 40 g bacon, cut into small lardons

  • 5 g oil

  • 120 g eggs

  • 20 g milk

  • 20 g cheddar cheese, finely grated

  • 4 g green herbs, finely chopped

  • 1.5 g salt

  • 0.5 g black pepper


  • Method


  • 1. Heat the oven to 180°C. Brush 4 cups of a muffin tin with the oil, coating the base and sides evenly so the muffins release cleanly.

  • 2. Place the bacon in a small skillet over medium heat and cook for 4 to 5 minutes, stirring occasionally, until the fat is rendered and the bacon is lightly browned. Drain briefly on paper, then divide evenly among the prepared cups.

  • 3. In a bowl, whisk the eggs, milk, salt, and black pepper just until the mixture is smooth and uniform. Do not overwork it; the custard should remain light.

  • 4. Stir in the cheddar and green herbs, then pour the mixture evenly over the bacon in the muffin cups, filling each nearly to the top.

  • 5. Bake for 16 to 18 minutes, until the muffins are puffed, the centers are just set, and the surface feels resilient with a slight tremor in the middle. The eggs should be tender, not dry.

  • 6. Remove from the oven and rest in the tin for 3 minutes. Unmold carefully while still warm.


  • Plating and serving


    Serve the muffins warm, either directly from the tin or arranged neatly on a small platter. The finished texture should be tender and cohesive, with browned bacon and melted cheddar visible at the surface. Present them as a compact, savory bite with no garnish required.

    Professional notes


  • Render the bacon only lightly; excessive browning will dominate the egg and dry the final bite.

  • Whisk the custard just enough to combine. A restrained whisk preserves a finer, more delicate crumb.

  • Remove the muffins at the first sign of full set. Residual heat will complete the center without tightening the texture.
  • KetoLow-carbGluten-freeBalanced

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