Cheddar Cheese
Cheddar cheese is a sharp, aged cheese with 403 calories per 100g and lots of calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
403 kcal
20% DV
Total Fat
33.1g
51% DV
Saturated Fat19.4g
Monounsaturated Fat9.4g
Polyunsaturated Fat1.0g
Total Carbohydrate
1.3g
0% DV
Sugars0.5g
Protein
24.9g
50% DV
Animal Protein24.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 265.0mcg | 29% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.4mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 721.0mg | 72% | |
| Copper | 27.0mcg | 3% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 512.0mg | 73% | |
| Potassium | 98.0mg | 2% | |
| Selenium | 28.3mcg | 51% | |
| Sodium | 621.0mg | 27% | |
| Zinc | 3.1mg | 28% |
Recipes with Cheddar Cheese (33)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Tuna, Cheddar, and Pickle Folded Tortilla
560 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
667 kcal
Soft Scrambled Eggs with Melted Cheddar
285 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
980 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
838 kcal
Toasted Turkey and Cheddar on Sourdough
430 kcal
Cheddar Butter Croissant Roll
315 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Corn Tortilla Chips with Cheddar Spice
205 kcal
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
560 kcal
Double Beef Cheeseburger on Sesame Bun
610 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Aged Cheddar and Brie with Crackers and Fruit Preserve
406 kcal
Aged Cheddar with Crisp Crackers and Fruit Sauce
560 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Crispy Chicken Burger with French Fries
613 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
408 kcal
Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs
310 kcal
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger with Fries
980 kcal
Bacon Cheddar Mac and Cheese with Rigatoni
520 kcal