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Black Pepper

Black pepper is a pungent spice with 251 calories per 100g and notable vitamin K. It adds heat and depth to savory dishes.

Black Pepper

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 251 kcal
13% DV
Total Fat 3.3g
5% DV
Saturated Fat1.4g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.0g
Total Carbohydrate 64.8g
22% DV
Fiber25.3g
Sugars0.6g
Starch39.0g
Protein 10.4g
21% DV
Plant Protein10.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.3mg2%
Folate (B9)17.0mcg4%
Niacin (B3)1.1mg7%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.1mg9%
Vitamin A27.0mcg3%
Vitamin B60.3mg18%
Vitamin E1.1mg7%
Vitamin K163.7mcg136%

Minerals

NutrientAmountDV%Half-life
Calcium443.0mg44%
Copper1120.0mcg124%
Iron9.7mg54%
Magnesium171.0mg41%
Phosphorus158.0mg23%
Potassium1329.0mg28%
Selenium4.9mcg9%
Sodium20.0mg1%
Zinc1.2mg11%

Recipes with Black Pepper (100)

Smoked Salmon, Egg, and Tomato Plate
295 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Creamy Beef Gnocchi with Broccoli
Creamy Beef Gnocchi with Broccoli
1750 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Basmati Rice with Crisp Pan-Fried Ham
Basmati Rice with Crisp Pan-Fried Ham
455 kcal
Garlicky Chili-Glazed Pork Roast
Garlicky Chili-Glazed Pork Roast
2460 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Supreme Chicken with Mushrooms in Velouté Cream
Supreme Chicken with Mushrooms in Velouté Cream
430 kcal
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
505 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
1035 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chickpea, Spinach, and Tomato Stew
Chickpea, Spinach, and Tomato Stew
390 kcal
Warm Chickpea and Spinach Bowl with Garlic, Paprika, and Cumin
Warm Chickpea and Spinach Bowl with Garlic, Paprika, and Cumin
405 kcal
Chili-Garlic Marinated Pork Roast
Chili-Garlic Marinated Pork Roast
2550 kcal
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
465 kcal
Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds
Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds
337 kcal
Breaded Chicken Cutlet with White Rice and Buttered Peas
Breaded Chicken Cutlet with White Rice and Buttered Peas
690 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
1080 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Golden Pan-Fried Chicken Cutlet
Golden Pan-Fried Chicken Cutlet
365 kcal
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
610 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Classic Breaded Pork Cutlet
Classic Breaded Pork Cutlet
470 kcal
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
510 kcal
Flour-Dredged Chicken with Black Pepper and Salt
Flour-Dredged Chicken with Black Pepper and Salt
980 kcal
Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs
Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs
310 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
French Fries with Beef and Pork Meatballs
760 kcal
Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds
Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds
345 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Sichuan-Style Pork Shoulder with Chili Oil Marinade
Sichuan-Style Pork Shoulder with Chili Oil Marinade
2240 kcal
French Fries with Fried Meatballs
French Fries with Fried Meatballs
760 kcal
Spicy Garlic Soy Marinated Chicken
Spicy Garlic Soy Marinated Chicken
1580 kcal
Marinated Chicken Strips
Marinated Chicken Strips
585 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
French Fries with Meatballs
French Fries with Meatballs
760 kcal
Meatball and French Fry Plate
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
860 kcal
Rigatoni with Meatballs and Tomato Sauce
Rigatoni with Meatballs and Tomato Sauce
760 kcal
Pesto Chicken Rotini with Fresh Mozzarella
Pesto Chicken Rotini with Fresh Mozzarella
540 kcal
Beef Pasta with Tomato Sauce and Vegetables
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
Penne Pasta with Meatballs and Tomato Sauce
Penne Pasta with Meatballs and Tomato Sauce
760 kcal
French fries with meatballs and ketchup
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
Beef and Potato Patties
890 kcal
Roasted Potatoes
Roasted Potatoes
515 kcal
Roast Potatoes
Roast Potatoes
530 kcal
Oven Roasted Paprika Potatoes
Oven Roasted Paprika Potatoes
530 kcal
Steak with Mashed Potatoes and Chimichurri
Steak with Mashed Potatoes and Chimichurri
760 kcal
Steak with Mashed Potatoes and Red Wine Sauce
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal
Steak with Mashed Potatoes and Red Wine Pan Sauce
Steak with Mashed Potatoes and Red Wine Pan Sauce
760 kcal
Shrimp Salad
Shrimp Salad
290 kcal
Italian Antipasto Salad
Italian Antipasto Salad
640 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
Herbed Cream Cheese Sandwich
Herbed Cream Cheese Sandwich
255 kcal
Cheeseburger with Fries and Chicken Nuggets
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Gyro with Fries
Chicken Gyro with Fries
1080 kcal
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast
62 kcal
Cod with Beurre Blanc, Cauliflower Purée, Asparagus and Peas
Cod with Beurre Blanc, Cauliflower Purée, Asparagus and Peas
490 kcal
Chicken and Vegetable Stew
Chicken and Vegetable Stew
286 kcal
Beef and Potato Stew
Beef and Potato Stew
430 kcal
Garlic Butter Chicken Breast
Garlic Butter Chicken Breast
620 kcal
Pan-Seared Chicken Tenderloins
Pan-Seared Chicken Tenderloins
560 kcal
Simple Potato and Vegetable Hash
Simple Potato and Vegetable Hash
255 kcal
Curried Vegetable Vermicelli Soup
Curried Vegetable Vermicelli Soup
520 kcal
Sautéed Yellow Squash and Onion
Sautéed Yellow Squash and Onion
210 kcal
Southern Fried Yellow Squash
Southern Fried Yellow Squash
165 kcal
Roasted Potatoes and Carrots
Roasted Potatoes and Carrots
305 kcal
Macaroni with Hot Dog Sausage
Macaroni with Hot Dog Sausage
560 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
1120 kcal
Roasted Potatoes
Roasted Potatoes
170 kcal
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
500 kcal
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
520 kcal
Butter Beans in Tomato Sauce
Butter Beans in Tomato Sauce
240 kcal
Chicken Nugget Cheeseburger with Fries
Chicken Nugget Cheeseburger with Fries
980 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
760 kcal
Chicken and Potato Pita Wrap
Chicken and Potato Pita Wrap
980 kcal
Salmon with Tomato Corn Salsa
Salmon with Tomato Corn Salsa
430 kcal
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