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Black Pepper

Black pepper is a pungent spice with 251 calories per 100g and notable vitamin K. It adds heat and depth to savory dishes.

Black Pepper

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 251 kcal
13% DV
Total Fat 3.3g
5% DV
Saturated Fat1.4g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.0g
Total Carbohydrate 64.8g
22% DV
Fiber25.3g
Sugars0.6g
Starch39.0g
Protein 10.4g
21% DV
Plant Protein10.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.3mg2%
Vitamin A27.0mcg3%
Vitamin B10.1mg9%
Vitamin B20.2mg14%
Vitamin B31.1mg7%
Vitamin B51.4mg28%
Vitamin B60.3mg18%
Vitamin B917.0mcg4%
Vitamin E1.1mg7%
Vitamin K163.7mcg136%

Minerals

NutrientAmountDV%Half-life
Calcium443.0mg44%
Copper1120.0mcg124%
Iron9.7mg54%
Magnesium171.0mg41%
Phosphorus158.0mg23%
Potassium1329.0mg28%
Selenium4.9mcg9%
Sodium20.0mg1%
Zinc1.2mg11%

Recipes with Black Pepper (100)

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Golden Shredded Chicken with Saffronless Yellow Rice
Golden Shredded Chicken with Saffronless Yellow Rice
470 kcal
Scrambled Eggs on Buttered Toast with Watermelon
Scrambled Eggs on Buttered Toast with Watermelon
432 kcal
Meatballs with Bell Pepper in Silken Onion Cream
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
165 kcal
Avocado Toast with Olive Oil and Black Pepper
Avocado Toast with Olive Oil and Black Pepper
220 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Buttered Herring Fillet with Cassava and Parsley
Buttered Herring Fillet with Cassava and Parsley
504 kcal
Avocado Scrambled Egg Toast
Avocado Scrambled Egg Toast
340 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Silken Scrambled Eggs with Butter and Black Pepper
Silken Scrambled Eggs with Butter and Black Pepper
155 kcal
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
431 kcal
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
760 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
401 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Soft-Scrambled Eggs with Butter and Black Pepper
Soft-Scrambled Eggs with Butter and Black Pepper
175 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Rustic Omelet with Warmed Dried Fruit and Nuts
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Golden Basmati Rice with Crisp Fried Sausage
Golden Basmati Rice with Crisp Fried Sausage
610 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Paprika-Seared Salmon with Buckwheat and Cauliflower
Paprika-Seared Salmon with Buckwheat and Cauliflower
332 kcal
Menemen-Style Scrambled Eggs with Tomato and Green Chili
Menemen-Style Scrambled Eggs with Tomato and Green Chili
328 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Black Pepper Crêpes
Black Pepper Crêpes
295 kcal
Velouté of Chicken with Egg Noodles
Velouté of Chicken with Egg Noodles
285 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
360 kcal
Pan-Seared Beef Steak with Salt and Black Pepper
Pan-Seared Beef Steak with Salt and Black Pepper
610 kcal
Salt-Roasted Salmon with Black Pepper Gloss
Salt-Roasted Salmon with Black Pepper Gloss
475 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Warm Brown Lentil Salad with Red Onion and Green Chili
Warm Brown Lentil Salad with Red Onion and Green Chili
175 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
347 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Seared Beef Steak with Buttered Corn and Baby Potatoes
Seared Beef Steak with Buttered Corn and Baby Potatoes
735 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Crispy Paprika Chicken Drumsticks with Basmati Rice
Crispy Paprika Chicken Drumsticks with Basmati Rice
1035 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
2140 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
273 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
635 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Braised Beef Short Rib with Beef Tallow and Black Pepper
Braised Beef Short Rib with Beef Tallow and Black Pepper
285 kcal
Charred Octopus with Garlic Butter Rice
Charred Octopus with Garlic Butter Rice
155 kcal
Pan-Roasted Rice with Beef Drippings and Black Pepper
Pan-Roasted Rice with Beef Drippings and Black Pepper
62 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
445 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
95 kcal
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Braised Beef Chuck Roast with Onion and Red Wine Gravy
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Roasted Duck Breast with Crisp Skin and Rendered Fat
Roasted Duck Breast with Crisp Skin and Rendered Fat
720 kcal
Roasted Glazed Ham with Mustard, Honey, and Clove
Roasted Glazed Ham with Mustard, Honey, and Clove
1960 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Roasted Skin-On Salmon Fillet with Black Pepper and Oil
Roasted Skin-On Salmon Fillet with Black Pepper and Oil
430 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
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