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Muffins d'ous al forn salats amb bacó, cheddar i herbes

Muffins d'ous al forn salats amb bacó, cheddar i herbes
Relatum a @ishowspeed | 3 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 180g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 310 kcal
16% DV
Adeps totalis 22.0g
34% DV
Adeps monoinsaturatus9.8g
Adeps polyinsaturatus3.2g
Adeps saturatus8.0g
Adeps trans0.2g
Carbohydrata totalia 8.0g
3% DV
Fibra0.5g
Amylum5.5g
Sacchara2.0g
Proteinum 19.0g
38% DV
Proteinum animale19.0g

De

Tres petits muffins d'ous al forn, probablement fets amb ous, formatge, bacó i herbes. És un plat ric en proteïna, baix en carbohidrats i amb un contingut de greix moderat o alt.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)22.0mcg73%
Cholinum290.0mg53%
Folatum (B9)55.0mcg14%
Niacinum (B3)2.4mg15%
Acidum pantothenicum (B5)1.8mg36%
Riboflavinum (B2)0.6mg48%
Thiaminum (B1)0.2mg15%
Vitaminum A260.0mcg29%
Vitaminum B121.4mcg58%
Vitaminum B60.2mg12%
Vitaminum C1.5mg2%
Vitaminum D2.4mcg12%
Vitaminum E1.6mg11%
Vitaminum K8.0mcg7%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium180.0mg18%
Cuprum70.0mcg8%
Ferrum2.1mg12%
Magnesium18.0mg4%
Phosphorus290.0mg41%
Kalium240.0mg5%
Selenium32.0mcg58%
Natrium520.0mg23%
Zincum1.9mg17%

Ova sapida in formis parvis cocta cum bacone, Cheddar, et herbis

Praefatio


Haec ova in formis parvis cocta ad saporem purum et texturam moderatam composita sunt: ova molliter coacta, bacon pinguedine resoluta, et caseus Cheddar acer in tenera cremoris ovorum compage coniuncti. Herbae copiam levant sine perturbatione, dum brevis coctura micam tenuem et umidam servat. Calida apposita, sunt compacta, sapida, et exacta.

Elementa praecipua recipe


  • Categoria ferculi: Ova sapida in formis parvis cocta

  • Culina sive origo: Hodierna

  • Genus mensae: Ientaculum vel gustatio levis

  • Proventus: 4 crustula

  • Portio: 45 g singula

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 18 minuta

  • Tempus totum: 28 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Forma ad 4 crustula

  • Parvum catinum miscendi

  • Whisk

  • Parva patella

  • Penicillus pistorius

  • Grater tenue


    • Ingredientia


  • 40 g bacon, in parvos lardones sectum

  • 5 g olei

  • 120 g ovorum

  • 20 g lactis

  • 20 g casei Cheddar, tenuiter triti

  • 4 g herbarum viridium, tenuiter concisarum

  • 1.5 g salis

  • 0.5 g piperis nigri


    • Modus


  • 1. Clibanum ad 180°C calefac. 4 cavitates formae ad crustula oleo penicillo lini, fundum et latera aequaliter obtegens ut crustula facile eximantur.

  • 2. Bacon in parva patella super ignem medium pone et per 4 ad 5 minuta coque, interdum movens, donec pinguedo resolvatur et bacon leviter brunneum fiat. Breviter super chartam excola, deinde inter cavitates praeparatas aequaliter divide.

  • 3. In catino ova, lac, sal, et piper nigrum verberando misce tantum donec mixtura lenis et uniformis sit. Noli nimis agitare; cremor ovorum levis manere debet.

  • 4. Caseum Cheddar et herbas virides admisce, deinde mixturam super bacon in cavitatibus formae aequaliter infunde, unamquamque fere usque ad summum implens.

  • 5. Coque per 16 ad 18 minuta, donec crustula intumescant, media tantum coacta sint, et superficies tactu resilis sit cum levi tremore in medio. Ova tenera esse debent, non arida.

  • 6. E clibano remove et in forma per 3 minuta quiescere sine. Dum adhuc calida sunt, caute exime.


    • In patina componere et servire


    Crustula calida appone, sive directe ex forma sive ordinate in parvo disco composita. Textura perfecta tenera et cohaerens esse debet, cum bacon brunneum et caseus Cheddar liquefactus in superficie conspiciantur. Ea ut buccellam compactam et sapidam exhibe, nullo ornatu necessario.

    Notae professionales


  • Bacon leviter tantum coque ut pinguedo resolvatur; nimia brunnefactio ovum superabit et buccellam ultimam exsicabit.

  • Cremorem ovorum tantum satis verberando misce ut componatur. Moderata agitatio micam tenuiorem et delicatiorem servat.

  • Crustula statim ad primum signum plenae coactionis remove. Calor residuus medium perficiet sine texturam nimis adstringendo.
    • KetoHumilis in CarbohydratisSine GlutineAequilibrata
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