lac
Lac est potus lacteus cum 61 caloribus per 100 g. Calcii copiam praebet et saepe in coctione, pistura, iurto atque caseo adhibetur.
De
Lac est liquor lacteus nutrimentis dives, sapore miti et leviter dulci. Vulgo bibitur et in coctione, pistura, condimentis, atque cibis lacteis ut iurto et caseo adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
61 kcal
3% DV
Adeps totalis
3.3g
5% DV
Vitaminum D1.9g
Vitaminum K0.8g
Thiaminum (B1)0.2g
Carbohydrata totalia
4.8g
2% DV
Vitaminum B125.1g
Proteinum
3.2g
6% DV
Proteinum animale3.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.3mg | 3% | |
| Vitaminum A | 46.0mcg | 5% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 0.5mcg | 19% | |
| Riboflavinum (B2) | 0.2mg | 14% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Biotinum (B7) | 3.2mcg | 11% | |
| Folatum (B9) | 5.0mcg | 1% | |
| Vitaminum D | 1.3mcg | 7% | |
| Vitaminum E | 0.1mg | 0% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 113.0mg | 11% | |
| Cuprum | 12.0mcg | 1% | |
| Ferrum | 0.0mg | 0% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 84.0mg | 12% | |
| Kalium | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Natrium | 43.0mg | 2% | |
| Zincum | 0.4mg | 3% |
Recetae cum lac (100)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oat Porridge with Milk and Black Coffee
265 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Puls cum musa, lacte, seminibus helianthi et melle
260 kcal
Catinus iogurti cum kiwi, musa, seminibus helianthi, avellanis et avena
293 kcal
Volumen papaveris involutum praeconfectum
640 kcal
Patina bubula cum tuberibus contusis, maide et iusculo
515 kcal
Beignet cum uvis passis et saccharo consperso
155 kcal
Croissant au beurre
265 kcal
Panis tostus cum ovis frixis et avocado
340 kcal
Avena altae proteinae cum lacte
330 kcal
Placenta bubula cum tuberibus contusis, brassica asparago caseo condita et pane parvo
560 kcal
Orange, almonds, and a glass of milk
310 kcal
Ius bubulum cum tuberibus contusis et acetaria lycopersici et cucumeris
860 kcal
Purea tuberum cum acetaria lycopersici et cucumeris
845 kcal
Crêpes refertae cum crema acida et anetho
914 kcal
Glacies Ben & Jerry's Strawberry Cheesecake
1120 kcal
Espresso cum lacte integro
64 kcal
Donatum anularis glacie rosea et granulis albis
650 kcal
Cappuccino cum panibus apertis siligineis caseo, cucumere et lycopersicis cerasis
533 kcal
Puls avenacea cum malo, musa, amygdala et lacte
238 kcal
Potio proteica myrtillorum cum sero lactis
285 kcal
Crêpe simplex cum pipere nigro
295 kcal
Iusculum cremosum e pullo et laganis
285 kcal
Iusculum cremosum e pullo et laganis
180 kcal
Patatae frixae cum pullo frixo, bubula, liquamine casei, ketchup et cepa viridi
1210 kcal
Little Debbie Honey Buns (capsa cum 6 panibus)
1320 kcal
Muffin cum guttis chocolatis
295 kcal
Muffinum duplex chocolatum
445 kcal
Potio proteica Coop sapore fragorum
198 kcal
Brownie scelerisque cum liquamine scelerisque et nucibus iuglandis
620 kcal
Panis crispus cum butyro, caseo fuso, tomate ceraso et capulus lacteus
210 kcal
Desi-Licious Kulfi Coco Creme gelatum
980 kcal
Panis croissantis caseo fartus
315 kcal
Lucanica frixa cum purē tuberum, carota in iusculo albo et iusculo fusco
440 kcal
Donuts variis impleti cum glacie chocolati et cremore
2240 kcal
Puls cum butyro arachidico, compoto baccarum mixtarum, iogurto et granola
560 kcal
Crustulum saccharatum ornatum cum glacie
405 kcal
Crustulum saccharatum ornatum cum glacie
420 kcal
Barebells Soft Toffee vectis proteica
200 kcal
Panis crispus cum caseo secto et pipere rubro, cum thea lactea
255 kcal
Panis crispus apertus cum caseo semiduro et piperide rubra, cum thea lactea
246 kcal
Assulae crispae e tuberibus cum cremore acido et cepa
160 kcal
Accompanimentum ex maiza cremata et tuberibus rubris
210 kcal
Barebells Cookies & Cream vectis proteica
200 kcal
Panis apertus cum caseo et pipere rubro dulci, cum caphe lacte mixto
463 kcal
Fagopyrum coctum cum lacte avenaceo
235 kcal
LantChips assulae tuberum sapore cremoris acidi
750 kcal
Potio proteica Profeel Chocolate
165 kcal
Puls cum musa, uva rubra et lacte
255 kcal
Potio proteica chocolata
170 kcal
Patina cum bubula trita et tuberibus frixis, cepa atque pipere rubro
620 kcal
Crustula cum persicorum marmelata et rasuris chocolatae lacteae
1015 kcal
Mini placentae cum malagmate armeniaco, rasuris chocolatae albae et caphe lacteato
560 kcal
Placenta cum marmelata aurantiaca, cremore lacte montato, rasuris chocolati et thea lactea
760 kcal
Crustula cum marmelata armeniaca, cremore agitato et rasuris chocolatae lacteae
560 kcal
Tostum apertum cum thynno et beta, cum thea lactea
430 kcal
Catinus casei cum fico condito, buccella et pane
344 kcal
gelatum scelerisque in poculo
300 kcal
Valio PROfeel potio proteica chocolata
160 kcal
Valio PROfeel Potio Proteica Chocolata
160 kcal
Potio proteica Profeel sapore chocolati
160 kcal
Farcimen carnis cum iusco fusco, tuberibus contusis et salsa oxycocci
760 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Valio PROfeel potio proteica socolatae et avellanae
168 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Profeel Protein Drink Chocolate
165 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Bacillum glaciei vanillae chocolato tectum cum frustis amygdalarum
250 kcal
Gelatum vanillae bacillo infixum, chocolato obductum
210 kcal
Donatium fermentatum saccharo obductum
250 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Potio proteica Profeel sapore chocolati
170 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Caseus Babybel Original mollis in orbiculo
62 kcal
Potio proteica chocolata in cartone
180 kcal
Valio PROfeel potio proteica saporis chocolati
160 kcal
Caseus mini Babybel Original
70 kcal
Potio proteica chocolata
180 kcal
Patina festiva mixta cum pisce frixo, tuberibus, isiciis et pane
1185 kcal
Caseus Mini Babybel Original
70 kcal
Potio proteicum ProFeel sapore chocolati
165 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Gadus assus in sartagine cum purea tuberum, carota glassata et salsa cremorea allii schoenoprasi
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Voluta cinnamomi cum glacie casei cremosi
360 kcal
Patina cum isiciis Suecico more, tuberibus contusis, cucumere et condito vitis idaeae
760 kcal