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lac

Lac est potus lacteus cum 61 caloribus per 100 g. Calcii copiam praebet et saepe in coctione, pistura, iurto atque caseo adhibetur.

lac

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Lac est liquor lacteus nutrimentis dives, sapore miti et leviter dulci. Vulgo bibitur et in coctione, pistura, condimentis, atque cibis lacteis ut iurto et caseo adhibetur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 61 kcal
3% DV
Adeps totalis 3.3g
5% DV
Vitaminum D1.9g
Vitaminum K0.8g
Thiaminum (B1)0.2g
Carbohydrata totalia 4.8g
2% DV
Vitaminum B125.1g
Proteinum 3.2g
6% DV
Proteinum animale3.2g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)3.2mcg11%
Cholinum14.3mg3%
Folatum (B9)5.0mcg1%
Niacinum (B3)0.1mg1%
Acidum pantothenicum (B5)0.3mg7%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.0mg3%
Vitaminum A46.0mcg5%
Vitaminum B120.5mcg19%
Vitaminum B60.0mg2%
Vitaminum D1.3mcg7%
Vitaminum E0.1mg0%
Vitaminum K0.3mcg0%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium113.0mg11%
Cuprum12.0mcg1%
Ferrum0.0mg0%
Magnesium10.0mg2%
Phosphorus84.0mg12%
Kalium132.0mg3%
Selenium3.7mcg7%
Natrium43.0mg2%
Zincum0.4mg3%

Recetae cum lac (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Asellus frixus in patina cum tuberibus contusis, carota illita et iusculo cremoris allii schoenoprasi
Asellus frixus in patina cum tuberibus contusis, carota illita et iusculo cremoris allii schoenoprasi
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Volumen cinnamomi cum glacie casei cremorei
Volumen cinnamomi cum glacie casei cremorei
360 kcal
Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae
Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae
760 kcal
Potio proteica Profeel Chocolate
Potio proteica Profeel Chocolate
170 kcal
Donut fermentatus cum glacie rosea et granulis albis
Donut fermentatus cum glacie rosea et granulis albis
290 kcal
Donut anularis glaciei vanillae cum striis roseis
Donut anularis glaciei vanillae cum striis roseis
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Curry viride Thai bubulum cum melongena
Curry viride Thai bubulum cum melongena
515 kcal
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
760 kcal
Pullus al curry cum coco, oryza alba et coriandro
Pullus al curry cum coco, oryza alba et coriandro
520 kcal
Pullus al curry cum coco et oryza Basmati
Pullus al curry cum coco et oryza Basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp vectis proteica
Barebells Creamy Crisp vectis proteica
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
240 kcal
Barra proteica al nougat di nocciole
Barra proteica al nougat di nocciole
210 kcal
Vectis proteica avellanae et nougati
Vectis proteica avellanae et nougati
200 kcal
Vectis proteica arachidis et cacaonis
Vectis proteica arachidis et cacaonis
200 kcal
Barra proteica al torrone e nocciole
Barra proteica al torrone e nocciole
200 kcal
Vectis proteica avellanae et nougati
Vectis proteica avellanae et nougati
199 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Vectis proteica arachidis cum tunica cacao
Vectis proteica arachidis cum tunica cacao
200 kcal
Vectis proteica ex arachidibus salsis cum tunica lactei chocolati
Vectis proteica ex arachidibus salsis cum tunica lactei chocolati
200 kcal
Vectis proteica arachidis salsa
Vectis proteica arachidis salsa
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Vectis proteica lactei chocolati cum crispis sojae
Vectis proteica lactei chocolati cum crispis sojae
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Barra proteica de chocolate, cacahuete y caramelo estilo Barebells
Barra proteica de chocolate, cacahuete y caramelo estilo Barebells
200 kcal
Barra proteica croccante al caramello ricoperta di cioccolato
Barra proteica croccante al caramello ricoperta di cioccolato
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Barra proteica carameli et arachidis, chocolato obducta
Barra proteica carameli et arachidis, chocolato obducta
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Vectis proteica e nucibus acaju cum caramelo
Vectis proteica e nucibus acaju cum caramelo
200 kcal
Vectis proteica arachidis et carameli cum chocolata lactea et crispis sojae
Vectis proteica arachidis et carameli cum chocolata lactea et crispis sojae
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Vectis proteica arachidum chocolato obducta
Vectis proteica arachidum chocolato obducta
200 kcal
Peanut Caramel Protein Bar
Peanut Caramel Protein Bar
200 kcal
Fromage d’Exception cum pane acido, favo mellis et cocktail citrico
Fromage d’Exception cum pane acido, favo mellis et cocktail citrico
1440 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebellarum vectis proteica arachidis salsae
Barebellarum vectis proteica arachidis salsae
205 kcal
Vectis proteica arachidis salsa
Vectis proteica arachidis salsa
200 kcal
Vectis proteica arachidis salsae
Vectis proteica arachidis salsae
200 kcal
Barebells Creamy Crisp vectis proteinica
Barebells Creamy Crisp vectis proteinica
200 kcal
Barebells Creamy Crisp vectis proteica
Barebells Creamy Crisp vectis proteica
200 kcal
Vectis proteica arachidis salsa
Vectis proteica arachidis salsa
203 kcal
Salty Peanut Crisp vectes proteici
Salty Peanut Crisp vectes proteici
410 kcal
Barebells Creamy Crisp vectis proteica
Barebells Creamy Crisp vectis proteica
200 kcal
Placenta vanillae stratificata cum fragis, cremore verberato et granulis chocolatis
Placenta vanillae stratificata cum fragis, cremore verberato et granulis chocolatis
372 kcal
Lac coagulatum Alma Piim 2,5%
Lac coagulatum Alma Piim 2,5%
530 kcal
Vectis proteica Creamy Crisp
Vectis proteica Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Vectis proteica e chocolato lacteo cum crispis sojae et centro lacteo cremoso
Vectis proteica e chocolato lacteo cum crispis sojae et centro lacteo cremoso
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp vectis proteica
Barebells Creamy Crisp vectis proteica
200 kcal
Barebells Creamy Crisp vectis interdum proteicus
Barebells Creamy Crisp vectis interdum proteicus
205 kcal
Barebells Creamy Crisp vectis proteica
Barebells Creamy Crisp vectis proteica
205 kcal
Muffins d'ous al forn salats amb bacó, cheddar i herbes
Muffins d'ous al forn salats amb bacó, cheddar i herbes
310 kcal
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
760 kcal
Bubula assa cum tuberibus contusis et iusculo vini rubri
Bubula assa cum tuberibus contusis et iusculo vini rubri
760 kcal
Potio lactea glaciei vanillae cum cornu crustulato
Potio lactea glaciei vanillae cum cornu crustulato
320 kcal
Gelatum in cornu crustulato cum nucibus et crema
Gelatum in cornu crustulato cum nucibus et crema
360 kcal
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