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Pullus al curry cum coco, oryza alba et coriandro

Pullus al curry cum coco, oryza alba et coriandro
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 26.0g
40% DV
Adeps monoinsaturatus11.2g
Adeps polyinsaturatus4.8g
Adeps saturatus8.5g
Adeps trans0.1g
Carbohydrata totalia 39.0g
13% DV
Fibra4.0g
Amylum31.0g
Sacchara4.0g
Proteinum 31.0g
62% DV
Proteinum animale28.0g
Proteinum vegetabile3.0g

De

Pullus al curry portione moderata cum oryza alba apponitur. Hic cibus multum protein praebet, carbohydrata moderata continet, et satis pinguis est propter oleum et ius curry.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum108.0mg20%
Folatum (B9)32.0mcg8%
Niacinum (B3)13.4mg84%
Acidum pantothenicum (B5)1.4mg28%
Riboflavinum (B2)0.2mg15%
Thiaminum (B1)0.2mg13%
Vitaminum A220.0mcg24%
Vitaminum B120.3mcg15%
Vitaminum B60.8mg50%
Vitaminum C9.0mg10%
Vitaminum D0.2mcg1%
Vitaminum E1.8mg12%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium58.0mg6%
Cuprum180.0mcg20%
Ferrum2.6mg14%
Magnesium52.0mg12%
Phosphorus305.0mg44%
Kalium620.0mg13%
Selenium31.0mcg56%
Natrium540.0mg23%
Zincum2.1mg19%

Pullus aureus curriano cum coco, oryza alba, et coriandro

Praefatio



Hoc ferculum in perspicuitate nititur: pullus tener, basis curriana moderata, et oryza quae ius sustinet sine gravitate. Lac cocois acrimoniam mitigat et curriano finem politum atque rotundum dat, dum coriandrum recentia ultimam buccam attollit. Est patina composita, sapore directa et textura librata.

Elementa essentialia recipe



  • Categoria ferculorum: Curryanum cum oryza

  • Culina sive origo: Ad modum Asiae Meridianae

  • Genus mensae: Ferculum principale

  • Proventus: 1 portio

  • Magnitudo portionis: 360 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totum: 40 minuta

  • Difficultas: Media


    • Instrumenta



  • 1 olla media ad oryzam

  • 1 patella ad assandum vel olla lata humilis, 24 cm

  • 1 tabula sectoria

  • 1 culter coquinaris

  • 1 cochlear ligneum vel spatula calori resistens

  • 1 radula tenuis ad allium et zingiber grate reddenda

  • 1 operculum pro patella curryana


    • Ingredientia



    Oryza


  • Oryza alba, 60 g

  • Aqua, 120 g

  • Sal, 1 g


    • Curryanum


  • Oleum vegetabile, 12 g

  • Cepa, minute concisa, 35 g

  • Allium, minute gratum, 6 g

  • Zingiber, minute gratum, 6 g

  • Pulvis curry, 4 g

  • Curcuma, 1 g

  • Pectus pulli, in frusta 2 cm sectum, 120 g

  • Carota, in minutam tesseram secta, 30 g

  • Lycopersicum, minute concisum, 40 g

  • Lac cocois, 70 g

  • Aqua, 35 g

  • Sal, 3 g


    • Ad perficiendum


  • Coriandrum, folia et caules teneri, 8 g


    • Modus



  • 1. Oryzam albam, aquam, et sal in olla coniunge. Super ignem magnum ad ebullitionem adduc, deinde operi, ad minimum ignem redige, et per 12 minuta coque. Ab igne remove et, operta, per 10 minuta quiescere sine. Grana tenera, discreta, et in superficie sicca esse debent.


  • 2. Dum oryza coquitur, oleum vegetabile in patella ad assandum super ignem medium calefac. Cepam adde et per 4 minuta coque, regulariter movens, donec mollita et translucida sit sine colore.


  • 3. Allium et zingiber adde et per 30 secundas coque, assidue movens. Pulverem curry et curcumam adde et per alias 20 secundas coque, tantum donec fragrantia exsurgat et aromata in oleo paulum obscuriora fiant.


  • 4. Pectus pulli adde et per 3 minuta coque, frusta vertens ut leviter obducantur et foris opaca fiant. Carotam et lycopersicum adde, deinde per 2 minuta coque, movens ut lycopersicum dissolvi incipiat.


  • 5. Lac cocois, aquam, et sal adde. Ad lenem fervorem adduc, deinde operi et per 8 minuta super ignem humilem coque. Operculum remove et per alias 2 minutas coque, donec pullus modo perfecte coctus sit, carota tenera sit, et ius nitidum atque leviter spissatum sit.


  • 6. Ab igne remove et coriandrum admisce. Curryanum aromaticum, cohaerens, et molle esse debet, sine acrimonia aromatum crudorum et sine nimio liquore in patella collecto.


    • In patinam imponere et ministrare



    Oryzam in patina calida paulum extra medium cumula. Curryanum iuxta et partim super oryzam infunde, sino ut ius inter grana subsidat sine inundatione. Coriandro super superficiem aequaliter distributo perfice, ut patina munda appareat et colores distincti maneant.

    Notae professionales



  • Cepam pallidam serva; color hoc gradu curryanum hebetabit.

  • Aromata adde tantum postquam ingredientia aromatica mollita sunt, ut efflorescant potius quam urantur.

  • Curryanum in fine iusculentum esse debet, non tenue; si opus est, breviter ante ministerium redige.

  • Coriandrum extra ignem admisce ut recentia eius servetur et attollatur.
    • Sine GlutineSine LacteisAequilibrata
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