zingiber
Zingiber est rhizoma aromaticum cum 80 calories per 100g et vitamina C. Adde saporem theis, frixis mixtis, et marinatis.
De
Zingiber est rhizoma acre et aromaticum, sapore calido, aromatico, dulci-subacri, cum levi morsu piperato. Saepe adhibetur recens, siccatum, in pulverem redactum, conditum, aut saccharatum in cibis salsis, crustulis, theis, et marinatis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
80 kcal
4% DV
Adeps totalis
0.8g
1% DV
Vitaminum D0.2g
Vitaminum K0.2g
Thiaminum (B1)0.2g
Carbohydrata totalia
17.8g
6% DV
Folatum (B9)2.0g
Vitaminum B121.7g
Biotinum (B7)14.1g
Proteinum
1.8g
4% DV
Proteinum vegetabile1.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 28.8mg | 5% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.8mg | 5% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.2mg | 9% | |
| Folatum (B9) | 11.0mcg | 3% | |
| Vitaminum C | 5.0mg | 6% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Cuprum | 226.0mcg | 25% | |
| Ferrum | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Zincum | 0.3mg | 3% |
Recetae cum zingiber (61)
Bubulae cum fideis oryzinis frixae, spinacio, pipere dulci, cepa et liquamine soiae
610 kcal
Bubula et holera celeriter frixa cum oryza alba et broccoli in liquamine fusco
365 kcal
Oryza Basmati cum ius lentium, yogurto et cucumere
472 kcal
Ferculum Indicum cum chapati, betae rubrae iure, sabzi tuberum, segmentis mangiferae et condito piperis viridis
1015 kcal
Biryani pulli cum oryza basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen cum chashu, cepa viridi, zingibere condito et oleo chili
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Pullus al curry cum coco, oryza alba et coriandro
520 kcal
Pullus al curry cum coco et oryza Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Pargo rojo al vapor con glaseado de soja, jengibre, ajo y cebolleta
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Fricassée de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor
575 kcal
Magnum convivium dim sum cum rotulis oryzae, raviolis, paniculis, pedibus gallinaceis, tripe et paniculis cremei ovi salsi
3135 kcal
Oryza Basmati cum placentis bubulis conditis, cucumere et oleo citri
760 kcal
Assae suillae ex umero cum zingibere tostae
1180 kcal
Ius holerum cum vermicellis et curry
520 kcal