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Assae suillae ex umero cum zingibere tostae

Assae suillae ex umero cum zingibere tostae
4 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 520g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 1180 kcal
59% DV
Adeps totalis 88.0g
100% DV
Adeps monoinsaturatus43.0g
Adeps polyinsaturatus9.0g
Adeps saturatus31.0g
Adeps trans0.6g
Carbohydrata totalia 9.0g
3% DV
Fibra1.5g
Amylum5.8g
Sacchara1.7g
Proteinum 87.0g
100% DV
Proteinum animale86.5g
Proteinum vegetabile0.5g

De

Assae suillae crudae ex umero, pinguedine intertexta conspicua, cum parva quantitate zingiberis recentis. Cibus est dives proteinis et adipe, cum carbohydratis minimis ex zingibere venientibus.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)20.0mcg67%
Cholinum390.0mg71%
Folatum (B9)28.0mcg7%
Niacinum (B3)19.5mg122%
Acidum pantothenicum (B5)4.3mg86%
Riboflavinum (B2)1.2mg92%
Thiaminum (B1)4.1mg342%
Vitaminum A8.0mcg1%
Vitaminum B123.6mcg150%
Vitaminum B62.2mg129%
Vitaminum C3.5mg4%
Vitaminum D2.1mcg11%
Vitaminum E0.8mg5%
Vitaminum K0.6mcg1%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium55.0mg6%
Cuprum210.0mcg23%
Ferrum4.8mg27%
Magnesium120.0mg29%
Phosphorus980.0mg140%
Kalium1550.0mg33%
Selenium155.0mcg282%
Natrium360.0mg16%
Zincum11.5mg105%

Assulae armī suīllae zingiberī assae

Praefātiō


Hoc ferculum armum suīllum eā observantiā tractat quae parti sapōris altī et opulentiae nātūrālis dēbetur. Zingiber recens clāritātem et exitum mundum, calidum affert, quī carnem ēlevat sine eā obtegenda. Exitus est dēnsus, sapidus, et dēfīnītus: ad margines crispus, intrinsecus succōsus, et haud dubiē indolē suīllā gubernātus.

Rēs necessāriae recēptī


  • Categoria ferculī: Catīna prīncipālis

  • Cuisina vel orīgō: Contemporānea

  • Genus cēnae: Cēna

  • Portiō: 2 portiōnēs

  • Magnitūdō portiōnis: 260 g

  • Tempus praeparātiōnis: 15 minūta

  • Tempus coquendī: 35 minūta

  • Tempus tōtāle: 50 minūta

  • Difficulās: Intermedia


    • Instrumenta


  • Culter coquinārius acūtus

  • Tabula sectōria

  • Rādula tenuis

  • Sartāgō gravis, 28 cm

  • Forcipēs

  • Thermometrum statim legēns

  • Patinae calidae ad ministrandum


    • Ingredientia


    Pars prīncipālis


  • Assulae armī suīllae, 520 g

  • Zingiber recens, dēcorticātum et tenuissimē rāsum, 20 g


    • Modus


  • 1. Assulās armī suīllae linteō chartaceō siccā. Tantum floccōs superficiei laxōs, sī opus est, recīde; adipem et fībram nātūrālem integrās servā. Zingiber tenuissimē rāde et sēpone.

  • 2. Suīllam in tabulā pōne et zingiber rāsum aequāliter super utramque partem preme, id in carne potius quam in adipē cōncentrāns. Sine stet per 10 minūta ut zingiber superficiem iam odōre perfundere incipiat.

  • 3. Sartāginem gravem super ignem medium-altum pōne et sine eam bene calefierī, 2 ad 3 minūta. Assulās suīllās in ūnō strātō dispōne et per 4 minūta sine mōtū adūrē, dum pars inferior alte fuscātur et munde solvitur.

  • 4. Assulās verte et alteram partem per 4 minūta coque. Ignem ad medium redūce et coquere pergē per 8 ad 12 minūta, semel aut bis vertēns, dum exterior pars coloris mahogani fit et interior ad 68°C pervenit ad carnem succōsam et secābilem.

  • 5. Suīllam in patinā calidā per 5 minūta quiescere sine. Carō firma sed cēdēns esse dēbet, cum succīs līmpidīs et notā fragrantī zingiberis in superficie.

  • 6. Assulās trānsversās contrā fībram in frusta crassa secā, aut integrās ministrā, sī ita māvīs. Quōscumque succōs sartāginis super carnem ante appōsitiōnem infunde.


    • Appōsitiō et ministrātiō


    Suīllam in līneā compositā aut levī superpositiōne in patinīs calidīs compōne. Speciem modestam servā, ut superficies fuscāta et pallidus nitor zingiberis clārē appareant. Statim ministrā, dum exterior pars crispa manet et medium succōsum permanet.

    Notae professiōnālēs


  • Zingiber tenuissimē rādendum est ut aequāliter adhaereat et carnem odōre perfundat sine fragmentīs asperīs formandīs.

  • Sartāginem nē nimis complēs; suīlla adūrī dēbet, nōn vapore coquī.

  • Quiēs necessāria est. Ea succōsitātem servat et sinit ut arōma zingiberis in superficiem cōnsidat.
    • KetoHumilis in CarbohydratisPaleoSine GlutineSine LacteisWhole30
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