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Pullus al curry cum coco et oryza Basmati

Pullus al curry cum coco et oryza Basmati
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 540 kcal
27% DV
Adeps totalis 31.0g
48% DV
Adeps monoinsaturatus8.7g
Adeps polyinsaturatus2.8g
Adeps saturatus18.0g
Adeps trans0.1g
Carbohydrata totalia 31.0g
10% DV
Fibra4.0g
Amylum21.0g
Sacchara6.0g
Proteinum 32.0g
64% DV
Proteinum animale29.0g
Proteinum vegetabile3.0g

De

Curry e pullo cum oryza Basmati et salsa e coco. Modicam copiam carbohydratorum habet, sed satis multa interdum et pinguia praebet; maxima pars pinguium ex lacte cocois et oleo addito venit.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum118.0mg21%
Folatum (B9)42.0mcg11%
Niacinum (B3)15.8mg99%
Acidum pantothenicum (B5)1.9mg38%
Riboflavinum (B2)0.2mg18%
Thiaminum (B1)0.2mg18%
Vitaminum A420.0mcg47%
Vitaminum B120.3mcg15%
Vitaminum B60.9mg56%
Vitaminum C24.0mg27%
Vitaminum D0.3mcg2%
Vitaminum E1.8mg12%
Vitaminum K22.0mcg18%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium62.0mg6%
Cuprum210.0mcg23%
Ferrum3.1mg17%
Magnesium68.0mg16%
Phosphorus310.0mg44%
Kalium690.0mg15%
Selenium33.0mcg60%
Natrium860.0mg37%
Zincum1.9mg17%

Pullus cocoes conditus cum oryza Basmati

Praefatio


Hoc conditum moderatione nititur: liquamine cocoes puro, leniter aromatibus condito, cum pullo tenero servato et holeribus ad structuram potius quam ad mollitiem tractatis. Oryza separata et fragrans manere debet, ut liquamen oblinat potius quam obruat. Si recte fit, ferculum est aequatum, compositum, et quiete luxuriosum.

Essentialia recipe


  • Categoria ferculi: Conditum cum oryza

  • Culina sive origo: Hodierna, Asiae Meridianae inspirata

  • Genus cursus: Ferculum principale

  • Portio effecta: 2 portiones

  • Magnitudo portionis: 215 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totum: 45 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Cacabus mediocris cum operculo

  • Patina ampla ad assandum leviter

  • Cribrum tenue

  • Tabula ad secandum

  • Culter coquinaris

  • Cochlear ligneum aut spatula calori resistens

  • Libra mensoria

  • Parva scutella


    • Ingredientia



    Pro oryza Basmati


  • 90 g oryzae Basmati

  • 180 g aquae

  • 1 g salis


    • Pro condito


  • 180 g pectoris pulli, purgati et in partes 20 g secti

  • 20 g olei olivarum

  • 60 g cepae, tenuiter sectae

  • 40 g piperis campani, in tenues fascias secti

  • 25 g apii, tenuiter secti

  • 25 g carotae, in tenues bacillos sectae

  • 10 g allii, minute triti

  • 10 g zingiberis, minute rasi

  • 8 g pulveris curry

  • 120 g lactis cocoes

  • 20 g aquae

  • 3 g salis

  • 1 g piperis nigri

  • 5 g coriandri viridis, foliis et teneris cauliculis, concisi


    • Methodus



  • 1. Oryzam Basmati in cribro tenui sub aqua frigida ablue donec aqua plerumque clara fluat. Oryzam, aquam, et sal in caccabo mediocri coniunge. Super ignem magnum ad ebullitionem adduce; deinde operi, ad ignem minimum redige, et per 12 minuta coque. Ab igne remove et, operto caccabo, per 10 minuta quiescere sine. Grana separata, tenera, et in superficie sicca esse debent.


  • 2. Dum oryza coquitur, pullum dimidia parte piperis nigri condi. Oleum olivarum in patina ampla super ignem medium-altum calefac. Pullum uno strato adde et per 2 ad 3 minuta assa, semel vertendo, donec extrinsecus leviter aureus sit sed nondum omnino coctus. In patellam transfer.


  • 3. Ignem ad medium redige. Cepam, piper campanum, apium, et carotam in eandem patinam adde. Per 5 ad 6 minuta coque, regulariter movendo, donec cepa translucida fiat et holera molliri incipiant sine lapsu formae.


  • 4. Adde allium, zingiber, et pulverem curry. Per 1 minutum coque, assidue movendo, donec fragrant et aromata in oleo paulum obscuriora fiant. Noli sinere allium alte colorari.


  • 5. Adde lac cocoes, aquam, sal, et reliquum piper nigrum. Ad lenem fervorem adduce et per 4 minuta coque, interdum movendo, donec liquamen lene et leviter spissatum sit.


  • 6. Pullum et omnes succos collectos in patinam restitue. Leniter per 4 ad 5 minuta fervefac, donec pullus tantum percoctus sit et liquamen holera leviter oblinat. Coriandrum viride in fine involve, ut recens et vividum maneat.


    • In patinis componere et ministrare


    Oryzam Basmati in patinis calefactis paulum extra centrum cumula. Conditum iuxta et partim super oryzam infunde, ita ut liquamen in circulo moderato consistat. Paucis foliis coriandri super faciem perfice, ut ferculum nitidum appareat et oryza distincta maneat.

    Notae professionales


  • Conditum ad lenem fervorem serva; ebullitio vehemens pullum contrahere et liquamen cocoes separare faciet.

  • Holera formam et levem morsum retinere debent, ut ferculo definitionem praebeant contra mollem oryzam.

  • Coriandrum solum in fine adde, ut odor eius clarus maneat nec calore hebetetur.
    • Sine GlutineSine LacteisAequilibrata
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