Apium graveolens
Apium graveolens est holus croccans cum 14 caloribus per 100 g et vitamina K. Utere eo in acetariis, iuribus, et gustationibus.
De
Apium graveolens est holus croccans et aquosum, sapore miti leviterque piperato. Saepe crudum in acetariis et gustationibus editur, aut coctum adhibetur ut basis iurium, pulmentorum, et frixurarum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
14 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
3.0g
1% DV
Folatum (B9)1.6g
Vitaminum B121.3g
Proteinum
0.7g
1% DV
Proteinum vegetabile0.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.1mg | 1% | |
| Vitaminum A | 22.0mcg | 2% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.1mg | 4% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.2mg | 5% | |
| Vitaminum B6 | 0.1mg | 4% | |
| Folatum (B9) | 36.0mcg | 9% | |
| Vitaminum C | 3.1mg | 3% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 29.3mcg | 24% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Cuprum | 35.0mcg | 4% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Zincum | 0.1mg | 1% |
Recetae cum Apium graveolens (50)
Partes panis croissantis farti cum carne turcica frigida, caseo, cucumere, globulis solani frixi et holeribus crudis mixtis
667 kcal
Oryza alba cum iusculo vegetabili ex tuberibus
690 kcal
Iusculum cremosum e pullo et laganis
180 kcal
Chili con pollo
420 kcal
Coxae pulli assae cum carota, cepa, apio, citro et iusculo assatorio
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Spaghetti alla bolognese surgelati
520 kcal
Insalata di gamberi su pane tostato
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti cum salsa carnis et caseo liquefacto
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Pullus al curry cum coco et oryza Basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Panis assus cum insalata camaronum
420 kcal