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Panis assus cum insalata camaronum

Panis assus cum insalata camaronum
Relatum a @leo | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 210g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 420 kcal
21% DV
Adeps totalis 24.0g
37% DV
Adeps monoinsaturatus10.9g
Adeps polyinsaturatus8.1g
Adeps saturatus4.2g
Adeps trans0.1g
Carbohydrata totalia 28.0g
9% DV
Fibra3.0g
Amylum22.0g
Sacchara3.0g
Proteinum 22.0g
44% DV
Proteinum animale18.0g
Proteinum vegetabile4.0g

De

Insalata cremosa camaronum in pane asso servitur cum anetho recenti, cepa rubra, herbis viridibus mixtis et segmento citri. Habet modicam copiam protein, satis multum fat ex maionesa, et mediocres carbs ex pane tosto.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)5.0mcg17%
Cholinum78.0mg14%
Folatum (B9)62.0mcg16%
Niacinum (B3)3.4mg21%
Acidum pantothenicum (B5)0.8mg16%
Riboflavinum (B2)0.2mg15%
Thiaminum (B1)0.3mg23%
Vitaminum A180.0mcg20%
Vitaminum B121.3mcg54%
Vitaminum B60.2mg11%
Vitaminum C14.0mg16%
Vitaminum D0.5mcg3%
Vitaminum E2.1mg14%
Vitaminum K58.0mcg48%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium92.0mg9%
Cuprum180.0mcg20%
Ferrum2.1mg12%
Magnesium38.0mg9%
Phosphorus245.0mg35%
Kalium340.0mg7%
Selenium34.0mcg62%
Natrium780.0mg34%
Zincum1.6mg15%

Panis Farcitus cum Acetaria Gammarorum

Classica acetaria gammarorum in pane albo tosto servita cum apio crocante, anetho, et levi condimento e citro et maionesa. Perficitur herbis mixtis ad recentiam.

Ingredientia


  • Gammari, cocti et concisi: 90 g

  • Panis albus tostus: 50 g

  • Maionesa: 35 g

  • Apium, minute in tessellas concisum: 12 g

  • Anethum recens, concisum: 3 g

  • Cepa rubra, minute trita: 6 g

  • Herbae mixtae: 8 g

  • Segmentum citri: 4 g

  • Piper nigrum: 1 g

  • Sal: 1 g


    • Totum: 210 g

    Instructiones


  • 1. In catino, misce gammaros, maionesam, apium, anethum, cepam rubram, sucum citri ex segmento, salem, et piper nigrum.

  • 2. Leniter misce donec gammari aequaliter obtegantur.

  • 3. Panem album, si opus est, tosta et herbas mixtas super unam crustulam pone.

  • 4. Acetariam gammarorum super herbas cochleari impone et altera crustula tosta operi.

  • 5. Statim servi.


    • Tempus praeparationis


    10 minuta

    Tempus coctionis


    0 minuta

    Consilia utilia


    Utere gammaris refrigeratis ad optimam texturam. Noli nimis miscere, alioquin gammari diffringentur.
    AequilibrataMediterranea
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