cepa rubra
Cepa rubra 40 calorias per 100 g habet et vitaminam C praebet; est holus croccans et sapidum ad acetaria, salsamenta et coctionem.
De
Cepa rubra, cum cruda est, saporem acrem et pungentem habet; cocta autem dulcior et mitior fit. Vulgo adhibetur in acetariis, salsamentis, muria condienda, assatione, atque ut basis pulmentorum, condimentorum et frixurarum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
40 kcal
2% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
9.3g
3% DV
Folatum (B9)1.7g
Vitaminum B124.2g
Biotinum (B7)3.4g
Proteinum
1.1g
2% DV
Proteinum vegetabile1.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.1mg | 1% | |
| Thiaminum (B1) | 0.0mg | 4% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.1mg | 2% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 19.0mcg | 5% | |
| Vitaminum C | 7.4mg | 8% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 0.4mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Cuprum | 0.0mcg | 0% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 4.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum cepa rubra (41)
Acetaria lentium cum cepa rubra et pipere viridi acri
175 kcal
Segmenta massae foliatae cum caseo, salsa barbecue, cuneis tuberum assatorum et acetaria foliorum mixtorum
1185 kcal
Patatae frixae cum pullo assato, salsa maidis, cepa rubra condita, crema acida et liquamine chili
910 kcal
Catinus oryzae cum bubula condita, lactuca, cepa rubra, salsa aurantiaca cremosa et oleo chili
610 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Nuggets de pollo empanizados con papas fritas onduladas cargadas
1440 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Insalata di gamberi su pane tostato
455 kcal
Acetaria cremorea e cammaris cum cepa rubra, anetho et pipere rubro
520 kcal
Ova salmonis cum cepa rubra, maionesa et anetho
433 kcal
Ova salmonis cum cepa rubra concisa et maionesa
498 kcal
Sardine white bean arugula salad
430 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Chickpea kale tomato feta salad with pumpkin seeds
470 kcal
Acetaria cucumeris cremosa cum cepa rubra
180 kcal
Acetaria cucumeris cum thynno et cepa rubra
215 kcal
Acetaria cucumeris cremosa cum cepa rubra et anetho
165 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean kale lunch plate
510 kcal
Piperis campani, cepae rubrae et lycopersici in oleo assati
88 kcal
Piperis dulcis et cepae rubrae in oleo frixae
88 kcal
Bacon cheeseburger cum frixis caseatis onustis
1560 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Catinus burrito cum pullo et oryza alba
835 kcal
Sparus integer assus cum salsa vegetabili recens concisa
520 kcal
Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus
635 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and spinach salad with feta
480 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Grand cheeseburger cum lardo, cepa caramelizata et frixis caseosis onustis
1580 kcal
Acetaria vitrea cum cammaris, loligine, ovis salmonis et liquamine acido-picanti
365 kcal
Acetaria cum Camaronibus
290 kcal
Panis assus cum insalata camaronum
420 kcal
Gyro de pollo con papas fritas
1080 kcal
Cepa rubra cruda
40 kcal
Pita gyro de pollo con papas fritas
1120 kcal
Pita Gyro de pullō cum frixis
760 kcal
Salmo cum salsa lycopersici et maizii
430 kcal