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Catinus burrito cum pullo et oryza alba

Catinus burrito cum pullo et oryza alba
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 615g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 835 kcal
42% DV
Adeps totalis 41.0g
63% DV
Adeps monoinsaturatus20.5g
Adeps polyinsaturatus7.8g
Adeps saturatus10.5g
Adeps trans0.2g
Carbohydrata totalia 67.0g
22% DV
Fibra15.0g
Amylum47.2g
Sacchara4.8g
Proteinum 48.0g
96% DV
Proteinum animale42.0g
Proteinum vegetabile6.0g

De

Magna portio ad modum catini burrito: pullus assus super oryza alba, cum guacamole, caseo grattato, fabis nigris, holeribus fajita et salsa. Multum protein et adipis praebet, cum carbohydratis et fibra mediis ad altis.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)9.0mcg30%
Cholinum128.0mg23%
Folatum (B9)210.0mcg53%
Niacinum (B3)16.8mg105%
Acidum pantothenicum (B5)2.4mg48%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.3mg24%
Vitaminum A520.0mcg58%
Vitaminum B120.8mcg33%
Vitaminum B61.3mg74%
Vitaminum C34.0mg38%
Vitaminum D0.4mcg2%
Vitaminum E3.1mg21%
Vitaminum K42.0mcg35%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium310.0mg31%
Cuprum420.0mcg47%
Ferrum4.8mg27%
Magnesium108.0mg26%
Phosphorus515.0mg74%
Kalium1080.0mg23%
Selenium39.0mcg71%
Natrium1180.0mg51%
Zincum4.6mg42%

Catinus Burrito cum Pullō et Holeribus Fajita, Phaseolis Nigris, Guacamole, et Salsa Rubrā

Catinus burrito compositus largus esse debet sine gravitate, stratis potius quam mixtus, et satis vividus ut singula elementa distincta maneant. Hic, pullus conditus, oryza tenera, et phaseoli calidi fundamentum constituunt, dum holera fajita, guacamole, caseus, et salsa contrarium, recentiam, et levitatem afferunt. Ferculum tum bene succedit cum unumquodque elementum proprium indolem retinet et catinus finalis aequilibratus atque perfectus apparet.

Praecipua recipe



  • Categoria ferculī: Catinus oryzae

  • Culina vel origo: Mexicanae similis

  • Genus cursus: Ferculum principale

  • Portio: 2 portiones

  • Magnitudo portionis: 308 g

  • Tempus praeparationis: 20 minuta

  • Tempus coquendi: 25 minuta

  • Tempus totale: 45 minuta

  • Difficultas: Moderata


    • Instrumenta



  • Cacabus mediocris cum operculo

  • Patina magna

  • Cacabus parvus

  • Tabula sectoria

  • Culter coquī

  • Catinus miscendi

  • Radula tenuis aut pressorium citri

  • 2 catini ad serviendum


    • Ingredientia



    Oryza


  • 180 g oryzae albae

  • 360 g aquae

  • 2 g salis


    • Pullus


  • 260 g pectoris pulli

  • 10 g olei vegetabilis

  • 3 g salis


    • Holera fajita


  • 90 g piperis dulcis, in segmenta secti

  • 50 g cepae rubrae, in segmenta sectae

  • 8 g olei vegetabilis

  • 2 g salis


    • Phaseoli nigri


  • 140 g phaseolorum nigrorum, colatorum

  • 20 g aquae

  • 1 g salis


    • Guacamole


  • 80 g guacamole

  • 6 g suci limae

  • 2 g coriandri, minute concisi

  • 1 g salis


    • Salsa rubra


  • 70 g lycopersici, minute tesseratim secti

  • 8 g piperis chili, minute triti

  • 10 g cepae rubrae, minute tesseratim sectae

  • 4 g coriandri, minute concisi

  • 8 g suci limae

  • 1 g salis


    • Ad perficiendum


  • 50 g casei Monterey Jack, minute grattati


    • Modus



  • 1. Oryzam sub aquā frigidā ablue donec aqua paene clara fluat. Oryzam, aquam, et sal in caccabo mediocri coniunge, ad ebullitionem adduce, deinde operi et ad ignem minimum redige. Coque per 15 minuta sine operculo levato. Ab igne remove et, operto, per 10 minuta quiescere sine. Grana tenera, separata, et in superficie sicca esse debent.


  • 2. Pectus pulli sale condi. Oleum vegetabile in patinā magnā super ignem medium-altum calefac donec niteat. Pullum adde et coque per 5 ad 6 minuta in primo latere, deinde verte et coque per alia 4 ad 5 minuta, donec valde aureus sit et medium ad 74°C perveniat. Per 5 minuta quiescere sine, deinde contra fibras in fascias nitidas seca.


  • 3. In eādem patinā, piper dulce, cepam rubram, oleum vegetabile, et sal adde. Coque super ignem medium-altum per 5 ad 7 minuta, interdum movens, donec holera ad margines molliantur et leviter in locis brunnescant, sed adhuc levem morsum retineant.


  • 4. Phaseolos nigros cum aquā et sale in caccabo parvo super ignem medium per 3 ad 4 minuta calefac, leniter movens, donec ubique calidi et nitidi sint, phaseolis integris manentibus.


  • 5. Lycopersicum, piper chili, cepam rubram, coriandrum, sucum limae, et sal in parvo catino coniunge. Breviter misce et per 5 minuta stare sine ut salsa leviter condiatur et lycopersicum paululum suci emittat.


  • 6. In catino separato, guacamole cum suco limae, coriandro, et sale solve. Move tantum donec lenis et cohaerens sit; crassa, vividā, et cochleā capi apta manere debet.


  • 7. Oryzam furcillā solve. Segmenta pulli, holera fajita, et phaseolos nigros tantum quantum satis est involve ut distribuantur sine granis aut phaseolis confractis. Catinus compositus manere debet, non contusus.


  • 8. Mixturam inter 2 catinos ad serviendum divide. Salsam et guacamole superne in portionibus distinctis impone, deinde caseo Monterey Jack grattato perfice. Statim servi dum pullus et phaseoli calidi sunt et guacamole frigida manet.


    • Instructio ad apponendum et serviendum



    Unumquemque catinum in sectionibus claris exstrue potius quam omnia simul misceas. Oryza, pullus, phaseoli, et holera basim calidam formare debent, cum salsa et guacamole superposita sint ad contrarium. Caseo perfice ut leviter mollescat contra calorem ferculī.

    Notae professionales



  • Oryza ante compositionem plene quiescere debet; hoc catinum levem servat et agglomerationem impedit.

  • Pullum bene assa, sed noli nimis coquere; pectus aridum totum ferculum deprimet.

  • Salsam recentem et guacamole frigidam serva ut catinus finalis contrarium temperaturae et puram separationem saporum habeat.
    • Sine GlutineAequilibrata
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