caseus Monterey Jack
Caseus Monterey Jack 373 calories per 100g habet et calcium praebet; lenis est et facile liquescit ad quesadillas et patinas coctas.
De
Monterey Jack est caseus semi-durus, lenis et cremoris, textura laevi et sapore subtiliter butyraceo. Bene liquescit, itaque vulgaris est in quesadillis, patinis coctis, hamburgensibus aliisque ferculis coctis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
373 kcal
19% DV
Adeps totalis
30.0g
46% DV
Vitaminum D19.0g
Vitaminum K8.4g
Thiaminum (B1)0.9g
Carbohydrata totalia
0.7g
0% DV
Vitaminum B120.5g
Proteinum
24.1g
48% DV
Proteinum animale24.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.4mg | 3% | |
| Vitaminum A | 308.0mcg | 34% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Riboflavinum (B2) | 0.4mg | 29% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Vitaminum D | 0.5mcg | 3% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 2.5mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 746.0mg | 75% | |
| Cuprum | 20.0mcg | 2% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 444.0mg | 63% | |
| Kalium | 121.0mg | 3% | |
| Selenium | 14.5mcg | 26% | |
| Natrium | 621.0mg | 27% | |
| Zincum | 3.1mg | 28% |
Recetae cum caseus Monterey Jack (2)
Catinus burrito cum pullo et oryza alba
835 kcal
Tortilla de carne de vaca a la plancha con dos quesos y salsa fresca
408 kcal