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Tortilla de carne de vaca a la plancha con dos quesos y salsa fresca

Tortilla de carne de vaca a la plancha con dos quesos y salsa fresca
Relatum a @ishowspeed | 2 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 170g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 408 kcal
20% DV
Adeps totalis 22.4g
34% DV
Adeps monoinsaturatus9.7g
Adeps polyinsaturatus1.9g
Adeps saturatus9.1g
Adeps trans0.8g
Carbohydrata totalia 28.6g
10% DV
Fibra2.7g
Amylum23.4g
Sacchara2.5g
Proteinum 21.8g
44% DV
Proteinum animale18.9g
Proteinum vegetabile2.9g

De

Tortilla de harina rellena de carne picada sazonada, queso rallado y salsa. Aporta 408 calorías por ración de 170 g, con 21,8 g de proteínas, 28,6 g de carbohidratos y 22,4 g de grasa.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)3.1mcg10%
Cholinum58.0mg11%
Folatum (B9)58.0mcg14%
Niacinum (B3)4.7mg29%
Acidum pantothenicum (B5)0.6mg12%
Riboflavinum (B2)0.3mg22%
Thiaminum (B1)0.2mg18%
Vitaminum A92.0mcg10%
Vitaminum B121.9mcg79%
Vitaminum B60.3mg17%
Vitaminum C1.8mg2%
Vitaminum D0.3mcg2%
Vitaminum E0.8mg5%
Vitaminum K3.1mcg3%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium182.0mg18%
Cuprum110.0mcg12%
Ferrum3.2mg18%
Magnesium31.0mg7%
Phosphorus228.0mg33%
Kalium312.0mg7%
Selenium22.0mcg40%
Natrium612.0mg27%
Zincum4.6mg42%

Tortilla bubulae in craticula tosta cum duobus caseis et salsa recenti

Praefatio



Haec est involutio compacta et accurata, in qua bubula condita, caseus liquescens, et salsa clara aequo moderamine continentur. Tortilla tostanda est, non tantum calefacienda, ut exterior pars firmitatem accipiat dum interior mollis et cohaerens maneat. Recte apposita, haec ferculum est contrariorum: margo crispus, medium liquefactum, et aciditas pura.

Summaria recipe



  • Categoria ferculi: Involutio salsa

  • Culina sive origo: Tex-Mex hodierna

  • Genus cursus: Ferculum principale

  • Portio effecta: 1 involutio

  • Magnitudo portionis: 170 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 10 minuta

  • Tempus totale: 20 minuta

  • Difficultas: Facilis


    • Instrumenta



  • 1 patella media

  • 1 parva cacabus sive patella pro bubula

  • 1 spatha

  • 1 cochlear

  • 1 discus

  • 1 munda superficies operis


    • Ingredientia



    Farcimen principale


  • Tortilla triticea, 55 g

  • Bubula trita, 70 g

  • Caseus Cheddar, subtiliter gratus, 18 g

  • Caseus Monterey Jack, subtiliter gratus, 18 g

  • Salsa, 29 g


    • Methodus



  • 1. Bubulam tritam in parvo caccabo sive patella super ignem medium pone. Coque per 6 ad 8 minuta, eam spatha subtiliter frangens dum coquitur, donec caro omnino brunnea sit nec quidquam rosei remaneat. Textura friabilis, umida, et levi pinguedine liquefacta obducta esse debet, non madida.


  • 2. Tortillam triticeam in patella sicca super ignem medium calefac per 20 ad 30 secundas ex utraque parte, tantum donec flexibilis sit et leviter notata. Flexilis manere debet, cum levi odore tosti.


  • 3. Tortillam planam super superficiem operis dispone. Caseum Cheddar et Monterey Jack aequaliter super medium sparge, margine libero ad plicandum relicto. Bubulam calidam cochleari super caseum in linea angusta impone, deinde salsa perfice. Farcimen compactum et ordinatum esse debet, non usque ad margines expansum.


  • 4. Latera introrsum plica, deinde ab ima parte arcte volve ut involutio compacta fiat. Eam rursus in patellam, commissura deorsum versa, super ignem medium repone et coque per 1 ad 2 minuta ex utraque parte, leviter premens, donec tortilla aurea et obsignata sit et caseus omnino liquefactus sit. Exterior pars aliquibus locis crispa esse debet, sed adhuc satis mollis ut nitide secari possit.


  • 5. Involutionem per 1 minutum quiescere sine antequam apponas. Hoc sinit caseum considere et structuram contineri.


    • In disco componendo et ministrando



    Involutionem in disco calido pone, commissura deorsum versa, et eam integram exhibe vel acuta obliquitate sectam, ut farcimen stratificatum pateat. Discus finalis tortillam tensam, caseum liquefactum, et lineam puram salsa in medio ostendere debet.

    Notae professionales



  • Bubula satis sicca coquenda est ne involutionem resolvat, sed tamen succulenta maneat.

  • Caseum subtiliter radere efficit ut aequaliter liquescat et interior pars unita sit.

  • Salsam mensuratam et in medio positam serva; nimia tortilla emolliet et structuram turbabit.
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