tortilla farinacea
Tortilla farinacea est panis planus mollis cum 313 kcal per 100 g et sodio; saepe ad involucra, tacos et burritos adhibetur.
De
Tortilla farinacea est panis planus mollis et tenuis ex farina triticea, aqua, adipe et sale factus. Sapor eius mitis est et paulum masticabilis. Vulgo ad involucra, tacos, burritos, quesadillas aliaque fercula more Mexicano inspirata adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
313 kcal
16% DV
Adeps totalis
8.0g
12% DV
Vitaminum D2.1g
Vitaminum K2.9g
Thiaminum (B1)2.4g
Carbohydrata totalia
52.0g
17% DV
Folatum (B9)2.4g
Vitaminum B121.7g
Biotinum (B7)47.9g
Proteinum
8.7g
17% DV
Proteinum vegetabile8.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.0mg | 2% | |
| Thiaminum (B1) | 0.4mg | 30% | |
| Riboflavinum (B2) | 0.2mg | 16% | |
| Niacinum (B3) | 3.3mg | 21% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 120.0mcg | 30% | |
| Vitaminum E | 1.2mg | 8% | |
| Vitaminum K | 0.4mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 150.0mg | 15% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 2.6mg | 14% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 590.0mg | 26% | |
| Zincum | 0.9mg | 8% |
Recetae cum tortilla farinacea (4)
Involucrum cum botulo hot dog, coleslaw brassicae et potione aurantiaca
760 kcal
Oryza Mexicana, quesadilla cum fabis refrictis et caseo, salsa et lima
910 kcal
Burrito de pollo desmenuzado con salsa roja
470 kcal
Tortilla de carne de vaca a la plancha con dos quesos y salsa fresca
408 kcal