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Burrito de pollo desmenuzado con salsa roja

Burrito de pollo desmenuzado con salsa roja
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 255g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 470 kcal
24% DV
Adeps totalis 21.0g
32% DV
Adeps monoinsaturatus10.9g
Adeps polyinsaturatus4.1g
Adeps saturatus4.8g
Adeps trans0.2g
Carbohydrata totalia 35.0g
12% DV
Fibra4.0g
Amylum27.5g
Sacchara3.5g
Proteinum 34.0g
68% DV
Proteinum animale29.0g
Proteinum vegetabile5.0g

De

Un burrito mediano de pollo con tortilla de harina y relleno de pollo desmenuzado, con una pequeña cantidad de lechuga, tomate, cebolla, salsa roja y condimento para tacos. Aporta mucha proteína, con grasa y carbohidratos en niveles moderados.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)6.0mcg20%
Cholinum92.0mg17%
Folatum (B9)78.0mcg20%
Niacinum (B3)11.8mg74%
Acidum pantothenicum (B5)1.6mg32%
Riboflavinum (B2)0.2mg17%
Thiaminum (B1)0.3mg23%
Vitaminum A120.0mcg13%
Vitaminum B120.3mcg15%
Vitaminum B60.7mg42%
Vitaminum C8.5mg9%
Vitaminum D0.2mcg1%
Vitaminum E1.4mg9%
Vitaminum K38.0mcg32%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium118.0mg12%
Cuprum140.0mcg16%
Ferrum3.2mg18%
Magnesium46.0mg11%
Phosphorus295.0mg42%
Kalium520.0mg11%
Selenium31.0mcg56%
Natrium760.0mg33%
Zincum2.4mg22%

Burrito de pullo lacerato cum salsa roja

Praefatio


Hoc burrito moderatione atque aequilibrio constat: pullus tener laceratus, salsa roja clara, et nitor recens lactucae, lycopersici, et cepae in tortilla triticea calida involuti. Singula elementa simpliciter tractantur, ut burrito perfectum compositum potius quam confertum sapiat. Effectus esse debet mollis, sapidus, et acre recens, cum satis firmitatis ut in manu nitide teneatur.

Praecipua recipe


  • Categoria ferculi: Patina principalis involuta

  • Culinaria sive origo: Mexicana inspirata

  • Genus cursus: Prandium aut cena

  • Portio: 1 burrito

  • Magnitudo portionis: 255 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 15 minuta

  • Tempus totale: 30 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Sartago media

  • Crater miscendi

  • Furcae ad lacerandum

  • Spatha

  • Culter

  • Tabula sectoria


    • Ingredientia



    Farcimen pulli


  • 120 g pulli

  • 3 g olei vegetabilis

  • 4 g condimenti taco

  • 25 g salsa roja


    • Farcimen recens


  • 35 g lactucae, subtiliter concisae

  • 25 g lycopersici, in tessellas concisi

  • 15 g cepae, subtiliter in tessellas concisae


    • Compositio


  • 53 g tortillae triticeae


    • Methodus



  • 1. Sartaginem super ignem medium per 1 minutum calefac. Adde oleum vegetabile et calefac donec paulum solvatur et leviter micet, circiter 20 secundis.


  • 2. Adde pullum et condimentum taco. Coque per 6 ad 8 minuta, vertendo et pullum in partes minores frangendo dum coquitur. Pullus debet omnino coctus esse, per totum opacus, et leviter condimento obductus.


  • 3. Adde salsa roja et perge coquere per 2 minuta, movendo et premendo pullum ut liquamen absorbeat. Farcimen debet esse umidum sed non fluidum, cum textura cohaerente quae cochleari sumi possit.


  • 4. Transfer pullum in craterem et duabus furcis adhuc calidum subtiliter lacera. Breviter in sartaginem restitue, per 1 minutum, ut iterum calefiat et textura, si opus est, firmior fiat.


  • 5. Tortillam triticeam in sartagine sicca super ignem medium calefac per 20 ad 30 secundas ex utraque parte, tantum donec flexibilis et leviter mollita sit. Flecti debet sine fissura.


  • 6. In cratere, lactucam, lycopersicum, et cepam coniunge. Leviter misce ut holera aequaliter distribuantur et crocantia maneant.


  • 7. Tortillam planam pone. Pullum laceratum in linea angusta per medium dispone, deinde mixturam recentem holerum superpone. Farcimen compactum et in medio serva, ut burrito nitide convolvatur.


  • 8. Latera introrsum plica, deinde ab imo arcte convolva ut burrito clausum formetur. Sine eo commissura deorsum quiescere per 1 minutum, ut consistat antequam serviatur.


    • Instructio et servitium


    Servi burrito integrum, commissura deorsum, linea convolutionis composita et integra. Tortilla mollis et calida manere debet, farcimine inter pullum sapidum et holera recentia crocantia bene librato. Morsus ultimus debet esse nitidus, succosus, et bene contentus.

    Notae professionales


    Utere salsa roja ut pullum colliget, non ut eum inundet. Farcimen siccum et firmum melius convolvitur et maiore cum subtilitate editur. Holera subtiliter concisa serva, ut aequaliter distribuantur neque tortillam rumpant.
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