Lactuca
Lactuca est holus foliosum croccans cum 15 calories per 100g et vitamina K. Crocantiam addit acetariis et panibus fartis.
De
Lactuca est holus foliosum lene et croccans, textura reficiente et aquosa. Saepe cruda editur in acetariis, panibus fartis et involucellis, quamquam nonnullae varietates etiam leviter coqui possunt.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
15 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
2.9g
1% DV
Folatum (B9)1.3g
Vitaminum B120.8g
Biotinum (B7)0.8g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.4mg | 2% | |
| Vitaminum A | 370.0mcg | 41% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 0.4mg | 2% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Vitaminum C | 9.2mg | 10% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 126.3mcg | 105% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 36.0mg | 4% | |
| Cuprum | 29.0mcg | 3% | |
| Ferrum | 0.9mg | 5% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 28.0mg | 1% | |
| Zincum | 0.2mg | 2% |
Recetae cum Lactuca (66)
Insalata Caesar con pollo alla griglia
455 kcal
Involucrum gallinaceum assum cum pane plano et salsa allii
610 kcal
Involucrum shawarmae gallinaceae assae
560 kcal
Involucrum shawarma gallinaceum
560 kcal
Involucrum tortillae plicatum cum thynno, caseo cheddar, maionesa, lycopersico, lactuca et cucumeribus acetariis
560 kcal
Hamburger duplex caseo cum frictis Gallicis et ketchup
1275 kcal
Sandvicius club e pane triticeo integro cum omeleta, caseo, perna, lactuca, cucumere, carota, raphano aceto condito, pipere rubro et placenta ex tuberibus frixis
610 kcal
Segmentum pizzae caseosae cum acetaria Caesar
1015 kcal
Insalata Caesar di pollo con lattuga romana, crostini, parmigiano e pomodorini
395 kcal
Patina oryzae cum shawarma pulli et suco mangiferae
1000 kcal
Salmo assus cum frixis e furno, fungis saltatis et acetaria foliorum mixtorum
792 kcal
Assula bubula in segmentis cum phaseolis viridibus, avocado et lactuca
635 kcal
Anas assa et bubula assa cum holeribus mixtis, acetaria tuberum, farcimine camaronum, cuscus et lactuca
915 kcal
Segmenta massae foliatae cum caseo, salsa barbecue, cuneis tuberum assatorum et acetaria foliorum mixtorum
1185 kcal
Hamburger caseo cum seminibus sesami et assulis frixis
760 kcal
Prandium cibi celeris cum duobus caseoburgensibus et frixis Gallicis
1120 kcal
Acetaria viridis cum lycopersico et condimento oleoso
95 kcal
Acetaria lateralis ex lactuca viridi et piperi rubri cum pane tosto
150 kcal
Panis fermentatus cum acetaria Caesarea cucumeris
360 kcal
Patina cum isiciis Suecicis et assulis undatis
1045 kcal
Hamburger caseatus cum lactuca et tuberibus frixis undatis
760 kcal
Nachos cum bubula, lactuca concisa, salsa, cremore acido et caseo
760 kcal
Acetaria holerum concisarum cum cucumere, lycopersico, brassica, carota et herbis aromaticis
95 kcal
Oryza basmati cum pullo et acetaria concisa
442 kcal
Catinus oryzae cum bubula condita, lactuca, cepa rubra, salsa aurantiaca cremosa et oleo chili
610 kcal
Quartus pulli assi glaciati cum sesamo et porro sectivo, acetaria et salsa cremosa
980 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Pectus pulli cum salsa cremosa sinapis, assulis Gallicis, tubere assato et acetaria viridi mixta
1085 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
McDonald's burger croccans e pollo cum frictis Gallicis
613 kcal
Köttbullar sueci cum frixis undatis, purea tuberum, salsa vitis idaeae et lactuca
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Bacon cheeseburger cum frixis caseatis onustis
1560 kcal
Burrito de pollo desmenuzado con salsa roja
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa crispbread cum lactuca iceberg et piperis rubri
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Hamburger classicus cum lactuca crocante, lycopersico et cepa
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Insalata in ciotola con pollo grigliato, avocado, feta, salsa allo yogurt, crostini e semi di zucca
610 kcal
Hamburger classicus cum crocante ornatu
520 kcal
Hamburger au fromage avec bacon et oignons, servi avec frites cheddar garnies
1620 kcal
Grand cheeseburger cum lardo, cepa caramelizata et frixis caseosis onustis
1580 kcal
Corean BBQ bubula marmorata cum banchan et acetaria viridi
1035 kcal
Acetaria vitrea cum cammaris, loligine, ovis salmonis et liquamine acido-picanti
365 kcal
Hamburger caseo conditus cum tuberibus frixis et frustis pulli
980 kcal
Hamburger caseo gemino cum nuggetis gallinaceis et frictis
980 kcal