Lactuca
Lactuca est holus foliosum croccans cum 15 calories per 100g et vitamina K. Crocantiam addit acetariis et panibus fartis.
De
Lactuca est holus foliosum lene et croccans, textura reficiente et aquosa. Saepe cruda editur in acetariis, panibus fartis et involucellis, quamquam nonnullae varietates etiam leviter coqui possunt.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
15 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
2.9g
1% DV
Folatum (B9)1.3g
Vitaminum B120.8g
Biotinum (B7)0.8g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.4mg | 2% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Niacinum (B3) | 0.4mg | 2% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Vitaminum A | 370.0mcg | 41% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Vitaminum C | 9.2mg | 10% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 126.3mcg | 105% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 36.0mg | 4% | |
| Cuprum | 29.0mcg | 3% | |
| Ferrum | 0.9mg | 5% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 28.0mg | 1% | |
| Zincum | 0.2mg | 2% |
Recetae cum Lactuca (35)
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
McDonald's burger crispus e pollo cum frixis Gallicis
613 kcal
Bullae Suecicae cum assulis crispis, purea tuberum, salsa vitis idaeae et lactuca
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Bacon cheeseburger cum fartis Gallicis caseo onustis
1560 kcal
Burrito de pollo desmenuzado con salsa roja
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa crispbread cum lactuca iceberg et piperis rubri
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Hamburger classicus cum lactuca crocante, lycopersico et cepa
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Insalata in ciotola con pollo grigliato, avocado, feta, salsa allo yogurt, crostini e semi di zucca
610 kcal
Hamburger classicus cum crocante ornatu
520 kcal
Hamburger au fromage avec bacon et oignons, servi avec frites cheddar garnies
1620 kcal
Grand cheeseburger cum lardo, cepa caramelizata et frixis caseosis onustis
1580 kcal
Corean BBQ bubula marmorata cum banchan et acetaria viridi
1035 kcal
Acetaria vitrea cum cammaris, loligine, ovis salmonis et liquamine acido-picanti
365 kcal
Hamburger caseo conditus cum tuberibus frixis et frustis pulli
980 kcal
Hamburger caseo gemino cum nuggetis gallinaceis et frictis
980 kcal
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