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Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive

Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive
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Notitia nutritionis

Per portionem 275g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 255 kcal
13% DV
Adeps totalis 16.2g
25% DV
Adeps monoinsaturatus9.8g
Adeps polyinsaturatus2.2g
Adeps saturatus3.4g
Carbohydrata totalia 18.6g
6% DV
Fibra5.3g
Amylum6.3g
Sacchara7.0g
Proteinum 10.8g
22% DV
Proteinum animale6.9g
Proteinum vegetabile3.9g

De

Un’insalata di verdure leggera con ovo poché e cuore di palma, condita con poco olio d’oliva e aromi. Ha un contenuto moderato di grassi, pochi carboidrati e fornisce una quantità discreta di proteine.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.0mcg37%
Cholinum165.0mg30%
Folatum (B9)92.0mcg23%
Niacinum (B3)1.9mg12%
Acidum pantothenicum (B5)1.1mg22%
Riboflavinum (B2)0.3mg26%
Thiaminum (B1)0.1mg10%
Vitaminum A210.0mcg23%
Vitaminum B120.6mcg25%
Vitaminum B60.2mg14%
Vitaminum C18.4mg20%
Vitaminum D1.1mcg6%
Vitaminum E2.1mg14%
Vitaminum K78.0mcg65%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium86.0mg9%
Cuprum120.0mcg13%
Ferrum2.2mg12%
Magnesium34.0mg8%
Phosphorus180.0mg26%
Kalium540.0mg11%
Selenium17.0mcg31%
Natrium520.0mg23%
Zincum1.3mg12%

Acetaria virens cum ovo in aqua decocto, medulla palmae, cucumere, lycopersico, et olivis

Acetaria composita debet esse clara, non conferta. Hic opulentia ovi molliter in aqua decocti convenit cum nitido fragore cucumeris, leni dulcedine medullae palmae, et salsuginosa profunditate olivarum, omnia oleo olivarum conligata et pipere nigro acriora facta. Effectus est temperatus, aequatus, et perfectus.

Praecipua recetae



  • Categoria ferculi: Acetaria

  • Culina sive origo: Mediterranea hodierna

  • Genus cursus: Ferculum principale leve

  • Portio: 1 portio

  • Magnitudo portionis: 275 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 4 minuta

  • Tempus totum: 14 minuta

  • Difficultas: Moderata


    • Instrumenta



  • Parva cacabus

  • Cochlear pertusum

  • Catinus miscendi

  • Culter acutus

  • Tabula sectoria

  • Patina ad serviendum


    • Ingredientia



    Acetaria


  • Lactuca Romana, in frusta ad morsum apta discissa — 70 g

  • Cucumis, si libet decorticatus, in tenues semicirculos sectus — 45 g

  • Lycopersicum, in cuneos sectum — 45 g

  • Medulla palmae, in orbiculos secta — 40 g

  • Olivae, nucleis exemptis et dimidiatae — 20 g


    • Condimentum et perfectio


  • Oleum olivarum — 18 g

  • Sal — 2 g

  • Piper nigrum, recens tritum — 1 g


    • Ovum


  • Ovum — 34 g


    • Methodus



  • 1. Aquam in parvo cacabo ad levissimum fervorem perduc, motu leni servato sine fervore valido. Ovum adde et per 3 minuta in aqua coque, donec albumen vix consistat et vitellus mollis ac fluidus maneat. Cochleari pertuso exime et breviter destillare sine.


  • 2. In catino miscendi coniunge lactucam Romanam, cucumerem, lycopersicum, medullam palmae, et olivas. Sale et pipere nigro condi, deinde oleum olivarum adde. Leviter per 10 ad 15 secundas misce, tantum donec folia leviter obducta sint et holera distincta maneant.


  • 3. Acetariam ad patinam transfer, eam in humilem et compositum acervum formans. Ovum in aqua decoctum superpone, ut vitellus in acetariam diffluat cum secetur.


    • Ordinatio in patina et servitium



    Statim servi, ovo in medio posito et holeribus in compositione munda et aperta dispositis. Patina recens et composita videri debet, vitello opulentiam praebente et oleo olivarum acetariam tenui nitore colligante.

    Notae professionales



  • Ovo quam recentissimo utere ad decoctionem mundissimam et albumen quam maxime definitum.

  • Condimentum leve serva; acetaria croccans manere debet, non lubrica.

  • Holera antequam in patina ponantur condi, ut sal eorum naturalem claritatem elicere possit sine nimia mollitione.
    • KetoHumilis in CarbohydratisVegetarianaMediterraneaSine GlutineSine LacteisWhole30Aequilibrata
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