oliva
Oliva est fructus salsus. Habet 115 calories per 100g, praebet sodium et adipem salubrem, et ad gustationes, acetaria, tapenadem adhibetur.
De
Olivae sunt fructus parvi et salsi, sapore divite sapidoque et textura firma oleosa. Saepe integrae eduntur, ad oleum olivarum exprimuntur, aut in cibis Mediterraneis, acetariis, tapenade et condimentis adhibentur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
115 kcal
6% DV
Adeps totalis
10.7g
16% DV
Vitaminum D1.4g
Vitaminum K7.9g
Thiaminum (B1)0.8g
Carbohydrata totalia
6.3g
2% DV
Folatum (B9)3.2g
Proteinum
0.8g
2% DV
Proteinum vegetabile0.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 10.3mg | 2% | |
| Vitaminum A | 20.0mcg | 2% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 1% | |
| Niacinum (B3) | 0.2mg | 2% | |
| Acidum pantothenicum (B5) | 0.0mg | 0% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 3.0mcg | 1% | |
| Vitaminum E | 1.6mg | 11% | |
| Vitaminum K | 1.4mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 88.0mg | 9% | |
| Cuprum | 251.0mcg | 28% | |
| Ferrum | 3.3mg | 18% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 3.0mg | 0% | |
| Kalium | 8.0mg | 0% | |
| Selenium | 0.9mcg | 2% | |
| Natrium | 735.0mg | 32% | |
| Zincum | 0.2mg | 2% |
Recetae cum oliva (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
segmentum pizzae caseosae cum salsa lycopersici et herbis
360 kcal
Ova strapazzata cum spinacio et caseo duro grattato
255 kcal
Cucurbita spaghetti cum spinacio et caseo grattato
165 kcal
Panis tostus cum avocado
220 kcal
Segmenta batatae dulcis assae cum oleo et sale marino
205 kcal
Pasta cremosa cum pullo, spinaciis et fungis
860 kcal
Ius gallinaceum cum tubere, carota, cepa, oliva viridi, cicer et oryza alba
575 kcal
Puls avenacea cum saccharo et cinnamomo, cum albuminibus ovorum frixis et pipere nigro
431 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Crostini cum salmone fumato et caseo cremoso
1045 kcal
Panis tostus cum caseo, fungis et lycopersico
402 kcal
Morselli panis tostati prosciutto involuti
190 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Pasta alla carbonara cremosa cum lardo et vitello ovi
865 kcal
Veru porcina assa cum assulis crassis et pane plano
1024 kcal
Piscis assus cum tuberibus elixis, acetaria cucumeris et lycopersici, crema acida et limone
500 kcal
Patina cremorea cum salmone et fungis
930 kcal
Ovum frixum cum lardo, cucumere et lycopersicis cerasis
311 kcal
Ovum frixum cum lardo, cucumere et lycopersicis cerasis
332 kcal
Tagliatella cum butyro et piso viridi
470 kcal
Oryza alba cum pullo herbis condito, tuberibus parvis, brassica florea et phaseolis rubris
650 kcal
Segmentum pizzae caseatae
445 kcal
Pasta fusilli con ragù di manzo, ricotta, parmigiano, pangrattato, prezzemolo e pepe nero
690 kcal
Segmentum pizzae caseosae cum acetaria Caesar
1015 kcal
Pectus pulli assatum cum phaseolis viridibus, brassica Bruxellensi et batata assa
455 kcal
Salmo conditus cum fagopyro et brassica florida
332 kcal
Frusta pectoris gallinacei cocta
297 kcal
Ova more Turcico cum lycopersicis et pipere viridi
328 kcal
Pectus pulli assum in tessellas concisum
360 kcal
Piscis albus cum tubere assato, lycopersicis cerasis et limone
230 kcal
Acetaria pastae cum pullo, spinacia, lycopersicis cerasis et pipere rubro
365 kcal
Pullus assus cum herbis et pasta cremosa
640 kcal
Panis planus za'atar cum oleo olivarum
335 kcal
Bubula assa cum frumento et tuberibus parvis
735 kcal
Pizza plicata ex pane plano cum pepperoni et mozzarella
500 kcal
Salmo assus cum frixis e furno, fungis saltatis et acetaria foliorum mixtorum
792 kcal
Pizza cum brassica floris et lardo
1320 kcal
Bubula assa cum tuberibus assis et broccoli cremoso
690 kcal
Pasta penne cum liquamine lycopersici cremoso et pullo adusto
890 kcal
Assula bubula in segmentis cum phaseolis viridibus, avocado et lactuca
635 kcal
Pizza personalis cum pepperoni
650 kcal
Segmenta massae foliatae cum caseo, salsa barbecue, cuneis tuberum assatorum et acetaria foliorum mixtorum
1185 kcal
Pectus pulli assatum conditum cum batata dulci cocta et maionesi herbarum
1025 kcal
Acetaria viridis cum lycopersico et condimento oleoso
95 kcal
Acetaria lateralis ex lactuca viridi et piperi rubri cum pane tosto
150 kcal
Ovum gallinaceum integrum
224 kcal
Ova et caro bubula trita cum petroselino, pane tosto, segmentis aurantii et iogurto
744 kcal
Pullus assus cum phaseolis viridibus, brassica Bruxellensi et batata
470 kcal
Coxa pulli cum pelle in salsa vini rubri et fungorum elixa
515 kcal
Tabula charcutaria cum olivis viridibus, caseo semiduro, chorizo et salami
1265 kcal
Pizza napolitana cum pepperoni
1035 kcal
Pectus pulli assum cum brassica florida et melongena
445 kcal
Chicken spinach lentil power bowl
465 kcal
Pectus pulli assatum cum brassica floris et melongena
470 kcal
Bubula assa in iusculo cepae vini rubri
690 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach oat omelet with rye crispbread
340 kcal
Tubera assa cum perna concisa
430 kcal
Acetaria pastae in catino cum ciceribus, arachidibus, frustis tortillae, carota, feta et panis tostati frustis
690 kcal
Bubula in vino rubro et salsa cepae elixa
640 kcal
Panis tostus cum ovo in medio et aromatibus
430 kcal
Bubulae assae frustula super fettuccine Alfredo
930 kcal
Assula bubula in segmentis super fettuccine Alfredo
760 kcal
Acetaria holerum concisarum cum cucumere, lycopersico, brassica, carota et herbis aromaticis
95 kcal
Pectus pulli assum cum oryza basmati
430 kcal
Bubulae assae segmenta cum cuneis tuberum, brassica et porro assis, salsa cremosa et armoracia
1095 kcal
Bubula assa in crustis tuberi, brassica adusta, porro assato, caseo villatico, aioli et salsa piperata cremosa
635 kcal
Coxae pulli assae cum carota, cepa, apio, citro et iusculo assatorio
1220 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Salmon, potato, and spinach plate
690 kcal
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal