Domus / world / Europa / Suecia / Spaghetti carbonara cum pancetta et Parmesano

Spaghetti carbonara cum pancetta et Parmesano

Spaghetti carbonara cum pancetta et Parmesano
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 330g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 690 kcal
35% DV
Adeps totalis 31.0g
48% DV
Adeps monoinsaturatus16.8g
Adeps polyinsaturatus2.8g
Adeps saturatus10.2g
Adeps trans0.2g
Carbohydrata totalia 71.0g
24% DV
Fibra3.0g
Amylum64.5g
Sacchara3.5g
Proteinum 29.0g
58% DV
Proteinum animale18.0g
Proteinum vegetabile11.0g

De

A rich pasta dish centered on spaghetti with pancetta, egg yolk, parmesan, and oil. It is high in refined carbohydrates and fat, with moderate protein and relatively low fiber.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)10.0mcg33%
Cholinum145.0mg26%
Folatum (B9)95.0mcg24%
Niacinum (B3)5.1mg32%
Acidum pantothenicum (B5)1.7mg34%
Riboflavinum (B2)0.5mg37%
Thiaminum (B1)0.6mg52%
Vitaminum A180.0mcg20%
Vitaminum B120.9mcg38%
Vitaminum B60.2mg13%
Vitaminum C2.5mg3%
Vitaminum D1.3mcg7%
Vitaminum E1.6mg11%
Vitaminum K8.0mcg7%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium255.0mg26%
Cuprum220.0mcg24%
Ferrum3.2mg18%
Magnesium42.0mg10%
Phosphorus360.0mg51%
Kalium360.0mg8%
Selenium42.0mcg76%
Natrium980.0mg43%
Zincum2.6mg24%

Spaghetti alla Carbonara cum Pancetta et Parmigiano

Praefatio


Carbonara est studium moderationis: pasta, suilla salita, vitellus ovi, et caseus durus in ius exactae temperaturae et temporis colligata. Ferculum tum tantum bene succedit, cum pasta nitida est, vitellus cremosus manet, et piper per pinguedinem clare eminet. Haec versio structuram severam servat et exitum purum.

Elementa recipe


  • Categoria ferculi: Pasta

  • Culinaria sive origo: Italiana

  • Genus cursus: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 330 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 15 minuta

  • Tempus totum: 25 minuta

  • Difficultas: Provecta


    • Instrumenta


  • 1 caccabus mediocris

  • 1 patina ampla ad assandum

  • 1 radula tenuis

  • 1 crater miscendi

  • 1 forceps culinaria

  • 1 cribrum tenue aut cochlear ad colandum


    • Ingredientia


    Pasta


  • Spaghetti: 110 g

  • Sal: 6 g


    • Basis iuris


  • Vitellus ovi: 40 g

  • Parmesan, subtiliter gratum: 25 g

  • Piper nigrum, recens tritum: 2 g


    • Suilla et aromata


  • Pancetta, in parvos lardones secta: 60 g

  • Oleum olivae: 8 g

  • Allium, leviter contusum: 4 g

  • Cepa, minutissime concisa: 20 g


    • Methodus


  • 1. Aquam in caccabo mediocri ad fervorem plenum adduc. Adde sal, deinde spaghetti. Coque per 8 ad 10 minuta, semel aut bis movendo, donec pasta paulo ante plenam mollitiem sit et nucleum adhuc firmum habeat.

  • 2. Dum pasta coquitur, vitellum ovi, parmesan, et piper nigrum in cratere miscendi coniunge. Misce donec spissum et cohaerens fiat. Mixtura densa esse debet, non fluida.

  • 3. Pancetta et oleum olivae in patina ampla ad assandum super ignem medium pone. Coque per 4 ad 5 minuta, interdum movendo, donec adeps liquescat et pancetta ad margines leviter crocans sit.

  • 4. Adde allium et cepam in patinam. Coque per 2 ad 3 minuta, constanter movendo, donec cepa translucida sit et allium fragrant, sed non coloretur. Remove allium si obscurari incipit.

  • 5. Spaghetti directe ex aqua in patinam ad assandum tolle, sinens paululum aquae coctionis filamentis adhaerere. Iacta super ignem humilem per 30 secundas, ut pasta adipem liquefactum et basim aromaticam absorbeat.

  • 6. Patinam ab igne remove. Adde mixturam ovi et parmesan, fortiter iactando per 30 ad 45 secundas. Adde parvum tantum asperginem aquae pastae reservatae, si opus est, ut ius lene et nitidum fiat quod singula fila obtegat sine coagulatione. Ius perfectum debet esse cremosum et fluens, non nimis liquidum.

  • 7. Gusta et corrige paulo plus piperis nigri, si opus est. Statim servi dum pasta flexibilis manet et ius emulsum est.


    • Instructio ad apponendum et serviendum


    Spaghetti in catinum calidum et humile circumvolve, pancetta aequaliter per acervum distribuens. Cochleari quod reliquum est iuris superne adde, ut pasta niteat potius quam in liquore sedeat. Perfice ultimo tractu piperis nigri et statim servi.

    Notae professionales


    Serva ignem humilem postquam ovum additum est; calor residuus sufficit ad ius formandum. Aqua pastae pars structurae huius recipe est, non res accessoria, et parce adhibenda est ad texturam moderandam. Carbonara statim edenda est, eo ipso momento quo ius sericum est et pasta adhuc tensionem habet.
    AequilibrataMediterranea
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.